Brain & Mind
Feeling low? A quick cold swim can lift your mood effectively
Many people today are looking for simple ways to improve their mood. While exercise, diet, and sleep are often discussed, cold-water immersion has recently...
Brain therapy shows promise in reducing PTSD symptoms
Living with post-traumatic stress disorder can be extremely challenging.
People with PTSD often feel trapped in a constant state of fear, even when there is...
A 5-minute cold water dip could boost your mood faster than you think
Cold-water swimming has become more popular in recent years. Many people believe it can improve mood, boost energy, and even help mental health. Now,...
Scientists discover overlooked causes of mental illness in the brain
Mental illnesses such as schizophrenia and bipolar disorder are complex and not fully understood.
For a long time, researchers believed that genes and proteins were...
This 24-minute music trick may calm anxiety
Anxiety is something many people experience at some point in their lives. It can show up as constant worrying, racing thoughts, trouble concentrating, or...
This drug could reduce suicidal thoughts quickly
A new study from Columbia University has brought hopeful news for people struggling with severe depression and suicidal thoughts.
Researchers have found that ketamine, a...
Some depression drugs may increase death risk, study finds
A new study from researchers at Rutgers University and Columbia University has raised concerns about how depression is sometimes treated.
The study, published in the...
Why vivid dreams may make you feel more rested after sleep
Have you ever wondered why some nights of sleep feel refreshing, while others leave you tired—even if you slept for the same number of...
Beer, spirits or wine? Research shows not all alcohol affects your heart the same...
Many people believe that a small amount of alcohol can be part of a healthy lifestyle.
Some studies have suggested that moderate drinking, especially wine,...
Study finds hidden cause of depression in older people
Depression is one of the most common mental health problems in the world. It affects how people feel, think, and live their daily lives.
Many...
Popular weight loss and diabetes drugs reduces depression, anxiety, and addiction risk
A new international study has found that medications used to treat diabetes and obesity may also help improve mental health.
The research focused on a...
Study finds exercise alone may not boost memory in older people
Many people believe that staying physically active and keeping the heart healthy will also protect the brain.
This idea makes sense because the brain depends...
Popular Reports
Do weighted blankets work for anxiety? Here’s what the evidence shows
They have been promoted as a remedy for anxiety and sleeplessness, with celebrities and influencers swearing by their calming effects.
Weighted blankets – heavy throws filled with...
Covid-19 pandemic results in 40,000 children losing a parent
In a new study from Stony Brook University, researchers found that around 40,000 children (est. between 37,000 and 43,000) had lost a parent due...
Weight changes in older adults may speed up memory decline
A new study from Penn State suggests that older adults who lose weight or experience weight changes over time may face faster memory and...
Living in greener areas may boost mental health, reduce medication use
Scientists found that living in greener areas may boost mental health, and reduce medication use.
Sexual assault strongly harms physical and mental health of women
In a recent study, researchers at the University of Pittsburgh show that experiences of sexual harassment and sexual assault could have a big impact...