Why mindfulness-based yoga can reduce depression in women
Depression is a common mental health issue. It is estimated that about 25% of women and 12% of men are affected by the disorder...
Anger and guilt do not harm PTSD recovery
It is common to feel angry and guilty after experiencing trauma. People may suppress angry feelings or express anger outwardly, and sometimes they cannot control...
Do you need to worry about yourself if your sibling has autism?
I used to work with a diligent student in a research project. He impressed me a lot not only because he was intelligent and responsible...
How animals help us recover from trauma
Humans have a long history to use animals in psychological treatment. In the late 18th century, animals were incorporated into mental health institutions to help...
Feeling insecure will affect your mental health
In modern society, many factors can influence humans’ mental health. One important factor is insecurity, which refers to the insecure feelings of life. It has...