Mental Health

Choosing memory care for a loved one: 4 common questions

A diagnosis of dementia or memory loss is difficult for caregivers and loved ones alike. One of the most important issues caregivers face is deciding...

Horses could be “therapists” in PTSD treatment for veterans

Do you ever feel like animals can understand you better than humans sometimes? Imagine how much more powerful it could be if that interaction was...

Sunshine, rather than temperature, pollution, or rain, matters a lot to our mental health

Sunshine matters. A lot. The idea isn't exactly new, but according to a recent BYU study, when it comes to your mental and emotional health,...