How to boost your memory function naturally
As we get older, many people worry about memory loss. Forgetting names, misplacing keys, or struggling to recall information can be frustrating, and in...
How to manage chronic stress with aromatherapy
Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, high blood pressure, and even...
How omega-3 fats can help improve mental health
When we think about improving mental health, diet isn’t always the first thing that comes to mind.
However, research shows that what we eat can...
Research shows big hidden mental issue in middle-aged women
In recent years, there has been a noticeable rise in alcohol consumption among women in their late 20s and 30s. A study from Boston...
How physical activity helps mental health
When people think about exercise, they often focus on its benefits for the body, like building strength or losing weight. But did you know...
Skin conductance: A new way to understand emotions without cameras
Scientists from Tokyo Metropolitan University have found a way to read emotions using changes in skin conductance.
This method avoids using cameras and focuses on...
High blood pressure linked to these personality traits
High blood pressure is widely recognized as a major risk factor for heart disease, but recent research suggests its impact goes beyond physical health.
A...
Simple ways to boost your mental health
Taking care of your mental health is just as important as looking after your body.
While therapy and medication are helpful for many people, there...
Natural ways to manage chronic anxiety
Chronic anxiety can feel overwhelming, but there are natural ways to help manage it and regain a sense of calm.
Anxiety is more than just...
How to manage chronic dizziness naturally
Chronic dizziness can be unsettling and frustrating, affecting your ability to work, socialize, or even relax.
It’s a condition that can stem from many causes,...