Research finds important cause of self-destroying behavior
Most people understand that actions have consequences, and this understanding often helps them make better decisions. However, new research reveals that some individuals may...
Research finds a major cause of depression in older adults
Depression is a serious mental health condition affecting millions of people worldwide, particularly middle-aged and older adults. It can lead to significant distress and...
Why alcohol can harm mental health more in women
In recent years, more women, particularly those in their late 20s and 30s, have been drinking alcohol at levels that raise concern.
Researchers from Boston...
How to boost your memory function naturally
As we get older, many people worry about memory loss. Forgetting names, misplacing keys, or struggling to recall information can be frustrating, and in...
How to manage chronic stress with aromatherapy
Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, high blood pressure, and even...
How omega-3 fats can help improve mental health
When we think about improving mental health, diet isn’t always the first thing that comes to mind.
However, research shows that what we eat can...
Research shows big hidden mental issue in middle-aged women
In recent years, there has been a noticeable rise in alcohol consumption among women in their late 20s and 30s. A study from Boston...
How physical activity helps mental health
When people think about exercise, they often focus on its benefits for the body, like building strength or losing weight. But did you know...
Skin conductance: A new way to understand emotions without cameras
Scientists from Tokyo Metropolitan University have found a way to read emotions using changes in skin conductance.
This method avoids using cameras and focuses on...
High blood pressure linked to these personality traits
High blood pressure is widely recognized as a major risk factor for heart disease, but recent research suggests its impact goes beyond physical health.
A...