These 3 easy exercises may reduce your anxiety effectively
Anxiety is a mental state in which you worry endlessly about something from your past or in your future.
When you have anxiety, you may...
10 ways to reduce your stress effectively
Stress is a big risk factor for many health conditions, such as depression, anxiety, and heart disease.
Research has shown that keeping stress down is...
Depression and heart disease can feed each other
Depression and heart disease are among the strongest predictors of death in the first decade, according to a recent study.
Researchers have long understood that...
Magnesium supplement: A safe, effective way to treat depression
Depression is a common but dangerous mental illness.
Currently, about 350 million people worldwide suffering from the disease.
The traditional SSRI treatments put a burden on...
Sugar may worsen your mood rather than boost it
In a new study, researchers found eating too much sugar may worsen mood rather than improve it.
It can make people less alert and more...
This common nutrient could help treat depression
In a recent study from the University of Vermont, researchers found that over-the-counter oral magnesium tablets could help treat mild-to-moderate depression.
In addition, magnesium treatment...
People with depression need to increase this substance in their blood
In a recent study, researchers found that people with depression have low blood levels of a substance called acetyl-L-carnitine.
The substance can be naturally produced...
How to improve your mood in just 12 minutes
In a new study, researchers have developed a new strategy to improve mood in just 12 minutes.
The finding may help protect people’s mental health...
Esketamine: New hope for treating depression
Recently, the Food and Drug Administration (FDA) has approved a new ketamine drug for people with major depression.
Different from previous oral drugs and injection...
Deep brain stimulation may help fight depression
In a new study, researchers found deep brain stimulation may help fight against severe depression.
The finding may help develop better treatment for people who...
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Scientists find the major cause of autism
In a new study, researchers discovered that autism is 80% reliant on inherited genes.
That means that environmental causes are only responsible for 20% of...
These two types of drugs are linked to dementia
In a recent study from the University of East Anglia, researchers find that long-term use of anticholinergic antidepressants is linked to a higher risk...
This popular painkiller may harm your blood sugar
In a new study, researchers found popular pain drug opioid tramadol (marketed as ConZip and Ultram) may increase the risk of developing hypoglycemia, or...
Popular high blood pressure drug may increase risk of bowel disease
High blood pressure harms one in ten adults across the globe, and it increases the risk of heart attack and stroke.
The most common treatments...
Common painkiller may harm your immune system, damage heart and kidneys
In a recent study, researchers found that a widely used type of painkiller may increase risks of heart failure and kidney disease.
The type of...