Mental Health

yoga generalized anxiety disorder

Yoga can help reduce symptoms of generalized anxiety disorder

People with generalized anxiety disorder often have excessive and sometimes irrational worry. The worry can be about anything, including, health, money, death, romantic relationship,...
Meditation

Long-term meditation practitioners have younger brain

Meditation is an important part of my daily routine. Although I only have been doing meditation for 10 months, my body is stronger and...
Yoga-depression

Why mindfulness-based yoga can reduce depression in women

Depression is a common mental health issue. It is estimated that about 25% of women and 12% of men are affected by the disorder...
angry lady

Anger and guilt do not harm PTSD recovery

It is common to feel angry and guilty after experiencing trauma. People may suppress angry feelings or express anger outwardly, and sometimes they cannot control...
Do you need to worry about yourself if your sibling has autism

Do you need to worry about yourself if your sibling has autism?

I used to work with a diligent student in a research project. He impressed me a lot not only because he was intelligent and responsible...
Dog and horse

How animals help us recover from trauma

Humans have a long history to use animals in psychological treatment. In the late 18th century, animals were incorporated into mental health institutions to help...
Not happy

Feeling insecure will affect your mental health

In modern society, many factors can influence humans’ mental health. One important factor is insecurity, which refers to the insecure feelings of life. It has...

Most Popular

These two types of drugs are linked to dementia

These two types of drugs are linked to dementia

In a recent study from the University of East Anglia, researchers find that long-term use of anticholinergic antidepressants is linked to a higher risk...
Common painkiller may harm your immune system, damaging heart and kidneys

Common painkiller may harm your immune system, damage heart and kidneys

In a recent study, researchers found that a widely used type of painkiller may increase risks of heart failure and kidney disease. The type of...

Scientists confirm the main cause of dementia

In a recent study, researchers confirmed they discovered the main cause of dementia. The researchers suggest that the build-up of urea in the brain to...

For older people, weight training is more important than cardio exercise

In a recent study from Wake Forest University, researchers found that weight training is more effective than cardio for older people. It is known that...
Three common drugs linked to high dementia risk

Three common drugs linked to high dementia risk

In a recent study, researchers found long-term use of two antidepressants is linked to a higher risk of dementia. In addition, drugs prescribed for bladder...