Smoking cannabis and tobacco harms the lungs differently, study finds
A new study from the University of Otago has provided fresh insights into how smoking cannabis and tobacco impacts the lungs.
While both substances cause...
Tai chi can improve balance and reduce arthritis
Tai chi, an ancient Chinese exercise often described as “meditation in motion,” has gained popularity worldwide for its health benefits.
This gentle practice involves slow,...
Study finds a new way to treat aggressive prostate cancer
Researchers at the University of Michigan Rogel Cancer Center have uncovered a key mechanism that may explain why some prostate tumors become more aggressive...
High blood pressure linked to these personality traits
High blood pressure is widely recognized as a major risk factor for heart disease, but recent research suggests its impact goes beyond physical health.
A...
Eating nuts daily linked to lower risks of cancer, diabetes, heart disease
A recent study led by researchers from Imperial College London suggests that eating a small handful of nuts daily—about 20 grams—can significantly reduce the...
Diabetes drug metformin could protect against dementia
Type 2 diabetes is a long-term condition that affects how the body manages sugar in the blood. Normally, the body uses a hormone called...
Preventing stroke with diet and exercise
A stroke happens when blood flow to the brain is blocked or when a blood vessel in the brain bursts. It’s a leading cause...
Healthy habits to prevent chronic liver disease
Your liver is one of the hardest-working organs in your body. It helps process nutrients, filters toxins, and produces essential substances like bile for...
Gentle yoga poses for arthritis pain relief
Arthritis can make even simple movements feel like a struggle, but yoga offers a gentle, effective way to reduce pain and improve mobility. Arthritis,...
Simple ways to lower prostate cancer risk
Prostate cancer is one of the most common cancers in men, but the good news is that there are many ways to lower your...