How to reverse prediabetes naturally
make a difference.
The American Diabetes Association recommends at least 150 minutes of moderate exercise per week, which breaks down to about 30 minutes a...
How diet can lower dementia risk
Dementia is a condition that affects millions of people worldwide, causing memory loss, confusion, and difficulty with everyday tasks.
While aging is the biggest risk...
Can vitamin D help control high blood pressure?
When we think about vitamin D, we usually associate it with strong bones and a robust immune system.
However, this “sunshine vitamin” plays an important...
How to choose bread for diabetes
Bread is a staple food for many people, but if you have diabetes, choosing the right type of bread is important.
Bread can affect blood...
Irregular sleep patterns may raise your risk of heart attack and stroke
Getting enough sleep is important, but new research shows that sticking to a regular sleep schedule may be even more crucial for heart health.
A...
How blood cholesterol levels affect your brain health
Cholesterol is often talked about in terms of heart health, but did you know it also plays a critical role in brain health?
Cholesterol is...
Everyday habits that can increase cancer risk
Cancer is one of the leading causes of death worldwide, and while some factors like genetics or age are beyond our control, many lifestyle...
What causes mini-strokes and how to prevent them
A mini-stroke, also known as a transient ischemic attack (TIA), happens when blood flow to part of the brain is briefly interrupted.
Unlike a stroke,...
This drug could significantly reduce heart attack risk, shows study
Heart attacks have remained the leading cause of death in the United States for over a century. Most treatments focus on breaking down blood...
Research shows the cause of rising colorectal cancer cases in young adults
Doctors are seeing a troubling rise in colorectal cancer cases among young adults under 50. Once considered a disease primarily affecting older individuals, this...