How even slightly high blood pressure can harm your heart
High blood pressure is often called the “silent killer.” That’s because it usually has no clear warning signs, but it can quietly damage the...
Mental disorders are linked to higher heart attack risk
A new study from the University of Calgary highlights a possible link between clinical mental health conditions and an increased risk of acute coronary...
This tiny mineral could help clean out your arteries
Heart disease remains the number one cause of death worldwide. A major reason for this is a condition called atherosclerosis.
This condition happens when fatty...
How cell metabolism can affect heart health and aging
To keep the heart and blood vessels healthy, many tiny processes inside our cells need to work together. A new study from the German...
Does coffee raise your blood pressure? Here’s how much it’s OK to drink
Coffee first entered human lives and veins over 600 years ago.
Now we consume an average of almost two kilos per person each year – sometimes with very specific...
Can beetroot juice help lower your blood pressure naturally?
High blood pressure, also called hypertension, is a common health problem. If it is not treated well, it can lead to serious issues like...
Can high testosterone levels raise your heart disease risk?
Testosterone is a hormone that plays an important role in male health. It helps build muscles, increase energy, and support sexual function.
Sometimes, doctors prescribe...
Missing this nutrient could harm your brain and heart
Choline is a very important nutrient that our bodies need to stay healthy. Our liver makes only a small amount of it, so we...
How prunes help lower blood pressure and protect heart health
Prunes are dried plums. They are sweet, chewy, and naturally contain no added sugar. These small fruits are full of important nutrients like vitamin...
Major causes of artery hardening you should not ignore
Atherosclerosis is a condition where the arteries become narrow and hard because of a buildup of plaque. Arteries are blood vessels that carry blood...