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Wellness

It’s OK to aim lower with your new year’s exercise resolutions...

Nutrition

Yes, intermittent fasting can boost your health, but how and when...

COVID

Long COVID stemmed from mild cases of COVID-19 in most people

Nutrition

No, you shouldn’t wash raw chicken before cooking it. So why...

COVID

How COVID can disturb your sleep and dreams – and what...

Wellness

Five ways to avoid pain and injury when starting a new...

Alzheimer's disease

Kick up your heels – ballroom dancing offers benefits to the...

Mental Health

Sleeping on it’ helps you better manage your emotions and mental...

Medicine

I’ve indulged over the holidays. If I’m healthy the rest of...

COVID

COVID and your gut: how a healthy microbiome can reduce the...

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