Brain & Mind
This depression drug may calm suicidal thoughts in just one day
A study from Columbia University has brought fresh hope for people struggling with severe depression and suicidal thoughts.
The research shows that ketamine, a drug...
Study links hormones, blood sugar, blood lipids, and BMI to depression and suicide
Depression is often seen as a problem of the mind. Many people think it is mainly about sadness, stress, or difficult life experiences.
However, scientists...
Meditation needs just 3 minutes to calm your mind
Many people believe that meditation takes a long time to show results, but new research suggests the opposite.
A recent study has found that the...
These simple things help seniors achieve full mental health
Mental health in older age is often discussed in terms of illness, such as depression or anxiety. However, a new study suggests that this...
Weight loss drugs may also improve mental health, study suggests
Medicines used for diabetes and weight loss may offer more benefits than people expected. A new large study has found that drugs known as...
A new brain treatment may help people with PTSD feel safe again
Post-traumatic stress disorder, often called PTSD, is a serious mental health condition that can develop after a person experiences or witnesses a traumatic event....
Depression and suicide may be linked to blood sugar and hormones
Depression is usually described as a mental health condition, but new research suggests it may also be closely connected to physical health.
A recent study...
This depression drug may prevent suicidal thoughts quickly
Suicidal thoughts can feel overwhelming and frightening. For many people living with depression, these thoughts can appear suddenly and become very intense.
Traditional treatments, such...
Why depression may raise diabetes risk in younger adults
Many people believe that weight gain is the main reason why depression can lead to physical health problems later in life. However, a new...
Feeling low? A quick cold swim can lift your mood effectively
Many people today are looking for simple ways to improve their mood. While exercise, diet, and sleep are often discussed, cold-water immersion has recently...
Brain therapy shows promise in reducing PTSD symptoms
Living with post-traumatic stress disorder can be extremely challenging.
People with PTSD often feel trapped in a constant state of fear, even when there is...
A 5-minute cold water dip could boost your mood faster than you think
Cold-water swimming has become more popular in recent years. Many people believe it can improve mood, boost energy, and even help mental health. Now,...
Popular Reports
How foods could help keep your brain sharp
Recent research shows that what we eat not only affects our physical health but also plays a big role in keeping our brain healthy.
A...
Which came first: brain shrinking or alcohol drinking?
For years, researchers have observed that alcohol consumption is linked to reduced brain volume and concluded that drinking can literally shrink the brain.
But new...
Eating disorders are deadly: What are they, who’s at risk, and what can be...
Eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating disorder are serious health risks and can be life-threatening.
Can self-help books help with depression? I spoke to readers to find out
For millions of readers around the world, self-help books offer a discreet, affordable way to access an array of psychological insights and therapeutic techniques.
Take...
How gut diseases can affect your mental health
Living with gut problems like Crohn’s disease and ulcerative colitis can be difficult, both physically and emotionally.
These conditions are part of a group called...