Exercise is important for a long healthy life.
Scientists find that regularly exercise can help you lose weight, strengthen heart, delay brain diseases such as Parkinson’s and preserve muscles. With exercise, you can live longer and look better.
When talking about daily exercise, you may think about running, which is easy to do and can burn lots of calories.
Many people use running as the main way to control weight and strengthen their body. But running is not your only option.
Here we discuss several workouts you can do every day. They burn more calories than running while making your heart strong. We also introduce related exercise equipment/tools you can find online.
Jumping rope
Jumping rope can be a moderate-intensity workout if you do 100-120 skips per minute. It can burn 13 calories every minute and can improve your balance and coordination. Plus, it requires much less space than running.
Survival and Cross Jumping Rope is the best for boxing MMA fitness training. It is easy to adjust the length for different users, and is super lightweight. You can use it for long cardio sessions.
Bike sprints
Using a stationary bike, you can burn more than 80 calories per minute if you try very hard. It also require less space than running and you can do it indoor when the weather is bad.
Exerpeutic Folding Magnetic Upright Bike with Pulse has a large seat cushion for people of any size, easily adjustable to fit anywhere from 5’3 inch to 6’1 inch users.
The hand pulse monitor can check your heart rate. It is easy to be folded for storage and can be moved with the included transportation wheels.
Kettlebell swing
This exercise focuses on muscles around your glutes and quads. You can burn about 20 calories every minute in a 20-min workout session.
Yes4All Solid Cast Iron Kettlebells have various weights for you to choose: 5, 10, 15, 20, 25 to 80 lbs. They are great for training indoor & outdoor.
They are well painted to prevent corrosion and increase durability and give you better grip strength with no slipping in your hand like a glossy finish.
Ideal for renegade rows, handstands, mounted pistol squats & other exercises requiring a kettlebell with a flat bottom.
Battling ropes
Battling rope may seem not very common for a daily exercise, but it can burn about 10 calories every minute. It can be an intense cardio workout and do wonders to your heart.
POWER GUIDANCE Battle Rope is available in 30ft, 40ft and 50ft lengths. The shorter conditioning rope is great for those new at rope training, with the longer one challenging intermediates and pros.
It has 10 inches heat shrink grips for improved grip and protection for your hands.
Indoor rowing
Indoor rowing is an ideal cardio exercise because you can exercise whole-body muscle groups.
Rowing does not only build your cardiovascular endurance; it sculpts and strengthens your quads, hamstrings, glutes, back, shoulders and arms. You burn about 13 calories per minute during a 30-min rowing workout.
Stamina Body Trac Glider 1050 Rowing Machine allows to do full-range-of-motion rowing that mimics being on the water. Its multi-function electronic monitor can keep you motivated.
If you’re looking for a low-impact, total-body workout, this is the one for you.
Fat tire cycling
Cycling is a popular sport that can effectively burn calories (about 25 calories per minute). This is especially true when you ride a heave, fat-tire bike.
Mongoose Dolomite 26” Men’s Fat Tire Bike provides 7 speed gearing, and its dual disc brakes ensure all-condition braking. Its headset is easy to adjust.
Cross-country skiing
Skiing is a great exercise for balance and coordination. It requires you to push with your lower-body while pulling with your upper-body. One good cross-country ski workout session can burn 12 calories every minute.
Alpina Control 60 Cross Country Ski Package includes skis, boots, bindings and poles. It has everything you need. It is perfect for beginners, or skiers who want a stable, versatile no-wax ski ready for almost any winter terrain.
It works well for both in track skiing, as well as out your back door.
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