A new study offers encouraging news for older adults experiencing mild memory problems.
Researchers have found that combining physical exercise with brain training can help improve the ability to think and move at the same time. This is especially important because this ability often declines with age and can increase the risk of falls.
The study was led by researchers at Concordia University and published in the journal Frontiers in Aging Neuroscience.
It focused on people with mild cognitive impairment, often called MCI. MCI is a condition where individuals notice some memory or thinking problems, but not severe enough to be classified as dementia. However, people with MCI are at higher risk of developing dementia later.
The researchers followed 75 adults aged between 60 and 85. All participants had MCI and took part in a 20-week program. This program included physical exercise, such as aerobic and strength training, as well as cognitive exercises designed to challenge the brain.
The researchers were especially interested in something called dual-task performance. This refers to the ability to perform a physical task, like walking, while also doing a mental task, such as counting backwards or naming items. This skill is important in daily life, for example when walking while talking or thinking.
The study found that hearing ability played a major role in how well people performed these tasks. Participants with poorer hearing tended to walk more slowly and had less stable movement when trying to perform mental tasks at the same time. This suggests that hearing loss may make it harder for the brain to manage multiple tasks.
The results also showed that individuals with both poor hearing and lower cognitive ability had the most difficulty. This group performed worst in the dual-task tests.
Another important finding was the difference between men and women. Men with more severe hearing loss showed the greatest improvements after completing both physical and cognitive training. For women, improvements were more closely linked to how they reported their hearing ability, rather than objective measures.
After the 20-week program, participants who completed both exercise and brain training showed the greatest improvements. They were able to walk more steadily while performing mental tasks. In contrast, those who only did light exercise or simple activities showed little or no improvement.
These findings are important because they show that the brain remains flexible, even in older age and even when cognitive problems are present. This means that targeted training can still help improve important daily skills.
The study also highlights the importance of hearing health. Hearing loss is often overlooked, but it may have a strong impact on both thinking and physical function.
However, the study has some limitations. The number of participants was relatively small, and the results may not apply to all populations. In addition, hearing loss was partly based on self-report, which may not always be accurate.
Even so, the study provides valuable insight into how simple, non-drug approaches can help older adults maintain independence and reduce the risk of falls.
In conclusion, combining physical and cognitive training appears to be an effective way to support both brain and body function in older adults with mild cognitive impairment. Paying attention to hearing health may further improve outcomes.
If you care about hearing health, please read studies about antibiotic drug that can lead to hearing loss, and whether you should get an hearing aid or see a specialist.
For more health information, please read studies about how the Mediterranean diet could protect your brain health, and these antioxidants could help reduce dementia risk.
Source: Concordia University.
