You’ve likely had countless cuts and scrapes in your life. Normally, when you get a small skin wound, your body can repair it quickly.
But sometimes, the repair process doesn’t work properly. If this happens, even a tiny tear in the skin can have trouble healing. That can lead to pain and distress and pose a risk for dangerous—or even deadly—infections.
Wounds that don’t heal for three months or more are called chronic wounds. Your risk for getting a chronic wound increases with age. But there are ways you can help your body to heal.
Rebuilding Skin
When you have an open wound, blood can get out of the body, and germs can get in.
“So the body’s goal is to seal that wound as quickly as possible,” says Dr. Maria Morasso, a skin biology researcher at NIH.
This normally involves an orderly series of steps. First, a clot forms over the wound to prevent blood loss. Next, cells from the immune system move into the area.
These remove dead and damaged cells from the wound. This makes room for new, healthy cells. Immune cells also fight off any germs in the area, like bacteria.
This process causes inflammation—heat, swelling, and redness—around the wound.
The body next starts to make new cells to replace the damaged tissue. Finally, your skin begins to heal and creates a scar. This process is called remodeling.
Too much scarring can cause problems after a wound heals. Large scars may prevent nearby muscles and joints in the body from working properly. Scientists are looking for ways to help minimize this scarring.
Not all tissues in the body scar, explains Dr. Kaitlyn Sadtler, who studies the immune system at NIH.
For example, the liver and the tissues inside the mouth can heal perfectly. Her lab and others are studying these tissues to find ways to coax other organs to grow back better.
Roadblocks to Healing
There are different ways the wound-healing process can go wrong. For example, too little or too much inflammation can lead to problems, Morasso explains.
Too much inflammation can damage nearby tissue. It can also prevent immune cells in a wound from working the way they’re supposed to.
If immune cells aren’t working properly or if there’s too little inflammation, new tissue may not form over the wound. Then your body may not be able to protect itself from germs.
If germs get into a wound, infection can set in. Untreated infections can lead to serious complications and become life-threatening.
Health conditions that interfere with blood flow around a wound can also affect the healing process. These conditions include diabetes or problems with blood vessels, such as varicose veins.
Smoking, obesity, and aging can also make wounds heal more slowly. Slow healing can put you at higher risk of developing a chronic wound.
If you have diabetes, getting your blood glucose (or blood sugar) under control is crucial for healing, explains Dr. Geoffrey Gurtner, a surgeon who specializes in wound healing at the University of Arizona.
High blood glucose levels “make a wound-healing problem much worse,” he says.
People with diabetes are at high risk of developing chronic wounds on their feet called foot ulcers. So it’s important to wear well-fitted shoes and check your feet regularly.
This is true for everyone with diabetes, whether or not your blood glucose is under control, Gurtner says. But it’s especially important if you have nerve damage to your feet.
People with blood vessel problems may be advised to wear compression stockings to help stop small wounds from forming.
And everyone can take steps to keep small cuts and scrapes clean and healthy. See the Wise Choices box for more about wound care.
If you have a wound that won’t heal, talk with your doctor. They may consider removing some of the old, damaged tissue to start the healing process again.
Or, they may give you special bandages or antibiotics. Some people may need surgery to place new skin over the wound or a special type of cast.
But new treatments are needed to help chronic wounds heal better, Gurtner says.
Finding New Treatments
Researchers are working to develop new ways to treat chronic wounds. Morasso and her team are comparing mouth wounds—which heal very rapidly—with normal skin wounds and nonhealing wounds.
Her team’s recent study showed that diabetic foot ulcers lacked two proteins that are found in wounds that heal normally. Because the proteins were missing, immune cells weren’t able to move into the wounds.
“If we can find key proteins, we could target them with drugs to increase or decrease them as needed,” says Morasso. “This could help boost healing.”
Sadtler and her lab are studying how biomaterials can help wound healing. Biomaterials can be made from substances found in the human body or synthetically designed.
Her team is testing whether biomaterials can be engineered to release different drugs at different times. These drugs would draw different immune cells into a wound in the order they’re needed for healing.
“Immune cells are the body’s defenders. But they’re also the construction workers that help build new tissues,” Sadtler explains. “We’re looking at how we can use them to heal wounds and prevent scar tissue.”
Researchers are working on “smart bandages” that could help wounds heal, too. These use features like electrical stimulation to boost wound healing. Smart bandages can also monitor wounds for signs of infection in real time.
Gurtner and others recently tested smart bandages in mice. They found that wounds underneath the bandage healed faster than those covered with a normal dressing.
“I think we’re going to see this type of bandage in the clinic in the near future,” Gurtner says.
For now, he encourages anyone with a wound that’s not healing to ask their doctor for a referral to a wound-care center if possible.
“These exist in most communities now,” he says. “Having the kind of coordinated care they provide really makes a big difference for helping wounds heal.”
If you care about diabetes, please read studies that eating more eggs is linked to a higher risk of type 2 diabetes, and how to eat to reduce heart disease death risk if you have diabetes.
For more information about nutrition, please see recent studies about high-protein diets linked to a higher risk of type 2 diabetes, and results showing Mediterranean diet could help reduce the diabetes risk by one-third.
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