Diabetes is a chronic condition marked by high levels of glucose in the blood.
The World Health Organization estimates that 422 million people (or one in 11) have diabetes, costing $986 billion in global health expenditure each year.
While type 1 diabetes cannot be prevented, type 2 diabetes is most common and preventable in up to nearly 60%of cases.
The keys to controlling diabetes are maintaining a healthy weight, being physically active, enjoying a healthy living style, and following a healthy eating plan.
This Health & Medicine Lab video talks about how a good night’s sleep can influence diabetes control.
If you care about wellness, please read studies about common sleep habit that may increase your heart disease risk, and foods that may help improve sleep quality.
Disclaimer: Any information on diseases and treatments available in this video is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
