Dairy is important for your diet because it’s an excellent source of calcium.
But it may also be high in fat and carbs, making it risky for people with diabetes.
The carbs in milk break down and become sugar in your bloodstream. With both type 1 and type 2 diabetes, you have to watch your carbs.
Drinking too much milk may cause a spike in your blood sugar. If you’re diagnosed with diabetes, your doctor will probably refer you to a registered dietician.
This video will do a comprehensive but quick review of the best and the worst nut and non-dairy kinds of milk and milk alternatives or milk substitutes for diabetics to help control blood sugar and help with weight loss.
From almond milk to oat milk every nut and non-dairy milk is reviewed.
There are going to be dairy-free milk and plant based milk compared to cow milk.
The video talk about the nutritional value and carbs in these types of milk for type 2 diabetes as well as type 1 diabetes.
This video is created for educational purposes and awareness around different topics. Video may or may not be able to go fully in-depth in such a limited time. Please seek out a professional if you need help.
If you care about diabetes, please read studies about popular drink that could help control diabetes, lower blood sugar, and common diabetes drug that could reverse liver inflammation.
Source: SugarMD (Shared via CC-BY)
