Rosemary is an herb native to the Mediterranean region.
The leaf and its oil are commonly used in food and also to make medicine.
Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation.
Rosemary is considered a cognitive stimulant and can help improve memory performance and quality. It is also known to boost alertness, intelligence, and focus.
Rosemary seems to increase blood circulation when applied to the scalp, which might help hair follicles grow.
Recent studies found that rosemary significantly enhanced the quality of memory and increased mental alertness.
They also showed that it may help prevent and slow Alzheimer’s disease in older people.
This video discusses research showing a half teaspoon of dried rosemary can improve cognitive function.
This is not professional advice, please seek out a professional if you need help.
This video is created for educational purposes and awareness around different topics. Video may or may not be able to go fully in-depth in such a limited time.
If you care about brain health, please read studies about healthy diet that could strongly prevent memory loss and dementia, and treating this sleep problem that could reduce dementia risk.
Source: NutritionFacts.org (Shared via CC-BY)
