The current COVID-19 pandemic gives us a good opportunity to pay attention to our immune system, which can influence how our body responds if we are exposed to the disease.
Our daily lifestyle habits can strongly affect our immune system. Among these habits, eating healthy foods to get sufficient nutrients is very important.
A newly published study from the University of Southampton and elsewhere shows that a healthy diet with nutritional supplements could support your body to fight COVID-19.
The team suggests that supplements are a safe, effective, and low-cost way to support an optimal immune system where the diet does not provide enough of certain vitamins and minerals
Here we introduce 6 popular nutritional supplements for different purposes and different groups of people. These supplements aim to boost your daily immune functions and make your body stronger.
- Supplements for immune functions, memory ability, and liver health
This type of supplement could boost the immune system, promote memory and liver health, and relieve stress.
Genius Mushroom can deliver an organic wellness formula unlike any other: Enhance mental clarity, immune function, natural energy, and more.
It increases immune support to another level with reishi mushroom extract. This mushroom extract has been used for centuries to help people avoid the common cold. It also can improve mood and potentially act as a detoxifying liver cleanse.
In addition, Lions Mane provides a safe alternative to highly questionable nootropics and smart drugs hitting the market nowadays. It could boost memory functions.
- Supplements for immune functions, weight management, and glucose metabolism
This type of supplement not only supports your immune system but also boosts your glucose metabolism and helps with healthy weight management.
Amazing Nutrition Berberine Plus is a product that provides these health benefits and also promotes your heart and gut health.
The capsules feature berberine hydrochloride, a form that has been widely studied and may be absorbed more easily by the body.
In addition, the product is free of shellfish, eggs, fish, peanuts, milk, wheat, soy, and tree nuts, and it is a great choice for people with dietary sensitivities or diet preferences.
- Supplements for immune functions, muscle recovery, and endurance
This type of supplement could boost the immune system whiling improving muscle recovery and endurance.
OPTIMUM NUTRITION ZMA is a zinc and magnesium supplement for immune support and muscle functions.
It contains high-quality forms of zinc, magnesium, and vitamin B6. The supplement can support greater nutritional needs to fuel your active lifestyle and fill gaps in your micronutrient intake.
- Supplements for men’s immune functions
This type of supplement focuses on men’s immune functions and support men’s daily nutrient needs.
GNC Mega Men provides 20 vitamins and minerals, including Vitamin A, Vitamin C, Vitamin B-6, and Vitamin B-12.
It offers key nutrients for men’s health, antioxidants, brain health, heart health, and immune health, plus antioxidants. In addition, selenium, lycopene, and vitamin E can support prostate health.
- Supplements for women’s immune functions
This type of supplement focuses on women’s immune functions and supports women’s daily nutrient needs.
One A Day Women’s 50+ offers a wide variety of key nutrients in an easy to take, daily tablet.
It may help support your healthy brain function with B vitamins and may help promote bone health, joint health, heart health, eye health, immune health, and physical energy.
- Supplements for vegans and vegetarians
Carnivora Vegi-Caps is a supplement that helps reduce fatigue, strengthen, and support your immune system.
It can help destroy toxins In your body, boost health and wellness, increase energy levels, reduce fatigue, improve mental clarity, maintain your white blood cells, improve heart health, and supercharge your immune system.
It selectively targets and eliminates abnormal cells and waste products, called “free radicals”, in your body without harm to a single normal cell.
It contains 17 nutrients, naturally occurring in the plant, working together to support the body’s natural healing process.
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Source: Amazon.
