Incorporating navy beans into the diets of colorectal cancer (CRC) survivors may have positive effects on both gut and host health by modulating markers related to obesity and disease, according to research from The University of Texas MD Anderson Cancer Center.
The BE GONE trial found that participants who added a daily cup of navy beans to their meals experienced improvements in their gut microbiome, characterized by an increase in beneficial bacteria and a decrease in pathogenic bacteria.
These changes are associated with cancer prevention and improved treatment outcomes.
The study followed 48 men and women with a history of CRC or high-risk precancerous polyps, who were randomized to either follow their regular diet or include a daily cup of organic, canned, pressure-cooked white navy beans for eight weeks.
The results showed an improvement in participants’ gut health with the inclusion of navy beans in their diet. However, once participants stopped consuming the beans, the positive effects faded quickly.
Beans, particularly small white navy beans, are rich in fibers, amino acids, and other nutrients that support gut health, immune health, and inflammation regulation.
Despite their benefits, beans are often avoided by Americans due to potential gastrointestinal side effects, which can be mitigated with proper preparation and consistent consumption.
The study underscores the potential of prebiotic-rich foods like navy beans in improving the gut microbiome and overall health.
Future research will explore a wider variety of prebiotic foods and their effects on patients undergoing immunotherapy, emphasizing the importance of consistent dietary adjustments for high-risk cancer patients.
However, individuals should consult with a physician before making significant dietary changes, as unguided diet modifications may have negative consequences.
Further studies are needed to determine how dietary changes can reduce cancer risk and improve treatment outcomes.
In summary, navy beans offer a cost-effective and accessible dietary option to support gut health in CRC survivors, potentially reducing the risk of complications and improving overall well-being.
If you care about cancer, please read studies that low-carb diet could increase overall cancer risk, and new way to increase the longevity of cancer survivors.
For more information about cancer, please see recent studies about how to fight cancer with these anti-cancer superfoods, and results showing daily vitamin D3 supplementation may reduce cancer death risk.
The research findings can be found in eBioMedicine.
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