Anxiety is not always a bad thing.
In fact, in evolutionary terms, feeling anxious about potential threats is critical for survival because it helps us mount an appropriate response.
Serious anxiety is a problem in people’s daily lives, but not all anxieties are equal.
This Health & Medicine Lab video talks about why some anxiety is not a mental health problem.
If you care about mental health, please read studies about 6 daily habits to reduce stress & anxiety, and this daily supplement may help lower anxiety.
Disclaimer: Any information on diseases and treatments available in this video is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
