Getting enough, but not too much, vitamin D is needed to keep your body functioning well.
Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus, and facilitating normal immune system function.
Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases.
There has been some controversy over the amount of vitamin D needed for healthy functioning. Recent research indicates that you need more vitamin D than was once thought.
Normal blood serum levels range from 50 to 100 micrograms per deciliter. Depending on your blood level, you may need more vitamin D.
Vitamin D Deficiency is Very Common. Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression.
In this video, Dr. Ergin (SugarMD) talks about the signs, symptoms, and benefits of the replacement of Vitamin D deficiency.
What are the signs and symptoms of Vitamin D deficiency? What are the benefits of Vitamin D? How to replace vitamin D? All Discussed in this video.
This is not professional advice, please seek out a professional if you need help.
This video is created for educational purposes and awareness around different topics. Video may or may not be able to go fully in-depth in such a limited time.
If you care about wellness, please read studies about how to protect your eyes from diabetes, and supplements that could help prevent heart disease, stroke.
Source: SugarMD (Shared via CC-BY)