A person with diabetes can help stabilize their blood glucose levels by eating protein as part of a healthy meal.
The protein helps slow down carbohydrate absorption, so glucose spikes are minimized.
Fish is good food for people with diabetes. Protein provides some of our energy needs and omega-3 may help our heart health.
Low levels of vitamin D are common in people with diabetes, so including fish in the diet is a good way to add to your dietary vitamin D intake.
What are the best fish to eat when you have diabetes?
You may or may not like fish but if you eat any type of seafood you need to know your game.
Fish Mercury levels, contaminants, environmental impact all should determine your decision.
This video will talk about common fish you see today from salmon to sardines.
This video is created for educational purposes and awareness around different topics.
Video may or may not be able to go fully in-depth in such a limited time. Please seek out a professional if you need help.
If you care about diabetes, please read studies about popular drink that could help control diabetes, lower blood sugar, and common diabetes drug that could reverse liver inflammation.
Source: SugarMD (Shared via CC-BY)
