Gaslighting is a form of emotional manipulation, where the gaslighter or abuser leads you to question your own reality.
Many examples of gaslighting in relationships include lying to you, isolating you, or making you doubt or question yourself.
The hidden psychological abuse can upend your mental health making you feel depressed, anxious, and isolated.
Do you relate to these experiences? If so, you might be a victim of gaslighting.
If you feel that you may be unintentionally gaslighting someone, you can share your experiences below so we can all work together, to help one another heal.
This is not professional advice, please seek out a professional if you need help.
This video is created for educational purposes and awareness around different topics. Video may or may not be able to go fully in-depth in such a limited time.
Source: Psych2Go
If you care about wellness, please read studies about key mental abilities that could actually get improved when we get older, and what you need to know about mental fatigue.
