Coffee and tea may lower your risks of stroke and dementia

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In a new study from Tianjin Medical University, researchers found drinking coffee or tea may be associated with a lower risk of stroke and dementia.

Drinking coffee was also associated with a lower risk of post-stroke dementia.

Strokes are life-threatening events that cause 10% of deaths globally. Dementia is a general term for symptoms related to declining in brain function and is a global health concern with a high economic and social burden.

Post-stroke dementia is a condition where symptoms of dementia occur after a stroke.

In the study, the team tested 365,682 participants from the UK Biobank, who were recruited between 2006 and 2010 and followed them until 2020.

At the outset participants self-reported their coffee and tea intake. Over the study period, 5,079 participants developed dementia and 10,053 experienced at least one stroke.

The team found people who drank 2-3 cups of coffee or 3-5 cups of tea per day, or a combination of 4–6 cups of coffee and tea had the lowest incidence of stroke or dementia.

People who drank 2-3 cups of coffee and 2-3 cups of tea daily had a 32% lower risk of stroke and a 28% lower risk of dementia compared with those who drank neither coffee nor tea.

Intake of coffee alone or in combination with tea was also linked to a lower risk of post-stroke dementia.

These findings suggested that moderate consumption of coffee and tea separately or in combination were associated with a lower risk of stroke and dementia.

If you care about dementia, please read studies about this slow exercise could bring benefits for people with dementia and findings of extra virgin olive oil may protect against multiple types of dementia

For more information about dementia and your health, please see recent studies about obesity, but not poor diet and inactivity, linked to higher risk of dementia and results showing that this food nutrient may help lower risk of Alzheimer’s, dementia.

The study is published in PLOS Medicine. One author of the study is Yuan Zhang.

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