In a recent study, researchers found that people who understand their ‘heart age’ are more likely to make healthy lifestyle changes.
They found 50 preventable deaths from a heart attack or stroke happening every day, and Public Health England’s online Heart Age Test (HAT) allows users to compare their real age to the predicted age of their heart.
The tool aims to provide early warning signs of cardiovascular disease (CVD) risk, encouraging members of the public to reduce their heart age through diet and exercise and to take up the offer of an NHS Health Check.
The study is from Staffordshire University. One researcher is Dr. Victoria Riley.
In the study, evaluation of user data found the test was completed almost 5 million times between February 2015 and June 2020.
An online survey of more than 800 users and follow-up interviews found that participants had a strong emotional response to their estimated heart age.
Users understood the meaning of higher estimated heart age, better understood their CVD risk and felt more in control of their health.
They were also more likely to take up the offer of an NHS Health Check, use the test again to check their heart health, and make changes to their lifestyle.
The team says deaths from a heart attack or stroke are often preventable and so addressing health issues early is incredibly important.
Their findings show that pre-screening tests, such as the HAT, can encourage individuals to evaluate their lifestyle choices and increase their intentions to change behavior.
Some participants raised concerns about the accuracy of the test, largely because they did not know their blood pressure or cholesterol numbers when completing the HAT.
Yet for many, it served as a ‘wake-up call’ with most users saying they would, or had already, recommended the test to others.
Being given an estimated heart age also makes it easier for people to understand their CVD risk and means that they are more likely to go away and find out more about their heart health—which could ultimately save lives.
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