Being a vegetarian means you need to cut a lot (if not all) of animal products from your daily meals.
This can pose a challenge: getting all the vitamins and minerals you need every day from the food you eat.
Some nutrients, such as vitamin B12, vitamin D, and omega-3 fatty acids, are particularly important for vegetarians because they are hard to get from vegetables and fruits.
Luckily there are various veg-friendly vitamin supplements available to fill in the gap should your menu be lacking.
Here we introduce 5 popular vegetarian multivitamin supplements for different groups of people. These supplements aim to boost your daily health and support you to adhere to your favorite diets.
For men: Naturelo whole food multivitamin for Men
This vegetarian multivitamin supplement is rated “Best Multivitamin for Men in 2017” by MultivitaminGuide. It uses a premium formula with natural vitamins A, B, C, D, E, and K.
The supplement contains organic fruits and vegetable blends, and all elements are non-GMO, gluten-free, with no additives or fillers, and no animal products.
It provides plant-based antioxidants for your brain, health, and eye health, and is suitable for vegans and vegetarians.
For women: Garden of Life Multivitamin for Women
This multivitamin supplement is specially designed for women and made from organic whole foods. It also includes probiotics and enzymes for the best digestion.
The supplement contains vitamins D and E for breast support, vitamins A, C, D, calcium, magnesium, and zinc for bone support, and b complex, C, and E for heart health.
It is completely vegetarian, gluten-free, non-GMO with no binders or fillers, and can help improve breast health, bone strength, heart health, and digestive support.
For children: Mighty Vites Children’s Gummy Vitamins
Compared with adults, children have special nutrient needs because they are growing their body. The Mighty children vitamin is easy for children to chew and digest.
It contains 14 essential vitamins and minerals, is allergen-free (except coconut) and gelatin, and is gluten-free. These nutrients can help boost hair and skin health, increase energy, strengthen bones, improve moods, and calm temperaments.
The product is recommended by both Harvard University and The American Medical Association for overall wellness, strengthening the immune system, and filling nutritional gaps.
For the whole family: Garden of Life Family Multivitamin Supplement
This multivitamin supplement is designed for the whole family. It is made from nutritious and raw whole foods.
The supplement provides vitamins C, A selenium, and zinc for immune system health and vitamin B complex, chromium, and iron for mental and physical energy.
In addition, live probiotics and enzymes plus antioxidants can benefit the health and vitality of both kids and parents.
The supplement is vegetarian, gluten-free, and dairy-free whole food multivitamins, with no binders or fillers.
For everyone: Deva Vegan Vitamins Daily Multivitamin & Mineral Supplement
This vegan supplement can satisfy the nutritional needs of all vegans and vegetarians. It uses multiple vitamin and mineral formulas enriched with green whole foods, vegetable powders, and special herbs especially formulated for vegans and vegetarians.
Furthermore, it puts more emphasis on vitamin B-12 and iron because vegetarians and vegans are more likely to be deficient in B-12 and iron.
The supplement is certified VEGAN by the Vegan Society.
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