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Time-restricted eating and high-intensity exercise together can strongly improve health

A recent study published in PLOS ONE by researchers Ranya Ameur and Rami Maaloul from the University of Sfax, Tunisia, suggests that combining time-restricted...

Common causes of sleep apnea you need to know

Sleep apnea is a serious sleep disorder that affects millions of people worldwide. It's characterized by pauses in breathing or shallow breaths during sleep. These...

Can weight loss help reduce high blood pressure?

Obesity is a major health concern globally and is closely linked to numerous chronic diseases, including hypertension (high blood pressure). Managing obesity often leads to...

How sleep affects type 2 diabetes management

Getting a good night's sleep is not just about feeling rested. For people with type 2 diabetes, how well they sleep can also have...

Secrets of exercise: How it transforms your body

Ever wonder why exercise makes you feel so good? Well, scientists at Stanford Medicine are getting closer to unlocking that mystery. I n a groundbreaking study,...

New drug could reverse obesity, study shows

Researchers at Sweden's prestigious Karolinska Institutet have made a potentially groundbreaking discovery in the fight against obesity and its related conditions, such as fatty...

How to boost gut health through exercise

Exercise is widely recognized for its myriad benefits, including strengthening muscles, enhancing bone density, warding off diseases, and even extending life expectancy. But there's another...

Scientists find new causes of obesity

Obesity is a major health concern globally. Since 1975, the issue has grown significantly, with the World Health Organization reporting that the number of...

Weight loss surgery and type 2 diabetes: What to know

Weight loss surgery, also known as bariatric surgery, has become a significant tool in managing and sometimes even reversing type 2 diabetes. This article explains...

Healthy exercise routines for heart health

Exercise is a cornerstone of both prevention and treatment for heart disease, one of the leading causes of death worldwide. For individuals living with heart...