Scientists find the connection between gut health and aging
In new research from The Wistar Institute, Associate Professor Mohamed Abdel-Mohsen, Ph.D., and his team, along with collaborators, have made a significant discovery linking...
How our sleep, body clocks, and mental health are strongly connected
A new study sheds light on how troubles with sleep and our internal body clock can lead to or make mental health issues worse.
This...
Controlling high blood pressure: beyond weight loss
High blood pressure, also known as hypertension, is a health condition that affects a large portion of the population. It's a major risk factor...
Serpents excel: the evolutionary triumph of speedy, limbless reptiles
Over 100 million years ago, the world was a different place, ruled by dinosaurs, with small lizards scurrying in their shadows.
Among these were the...
Why exercise might outweigh dieting in battling obesity
In the fight against obesity, the debate between the importance of diet and exercise continues to be a hot topic.
While both are undoubtedly crucial...
Relaxing words heard in sleep can help slow down heart rate
While we sleep, it might seem like we're cut off from the world around us, but researchers from the University of Liège, in collaboration...
Plant-based diet may help prevent sleep apnea
A recent study published in ERJ Open Research shows that individuals who adhere to a healthy, plant-based diet—rich in vegetables, fruits, whole grains, and...
How to deal with hair loss after weight loss
Losing weight can feel like a victory, but for some, this achievement comes with an unexpected side effect: hair loss.
It's a lesser-known consequence that...
8 proven tips for effective weight loss
Embarking on a weight loss journey can feel like navigating through a maze of diet trends and fitness fads, leaving many feeling lost and...
Resolve to get healthier, lose weight? Setting BMI goal might not be best way
This is the time of year when Americans tend to make resolutions to eat better, get in shape, and maybe drop a few pounds....