Catching up on sleep over the weekend could lower heart disease risk by 20%
New research presented at the ESC Congress 2024 suggests that catching up on sleep during the weekend could reduce the risk of heart disease...
What happens to teeth as you age? And how can you extend the life...
A healthy smile helps us live long, well and happy lives. But just like our bodies, our teeth succumb to age-related changes.
So what happens...
How dangerous is insomnia? How fear of what it’s doing to your body can...
I (Leon) have recently seen several patients who were concerned their insomnia symptoms would increase their risk for dementia.
They were in their 70s and...
Scientists find a promising weight loss solution for all ages
A recent study by researchers at Tel Aviv University has revealed that the drug semaglutide can help people lose weight effectively, regardless of their...
How exercise influences addiction recovery
A University at Buffalo neuroscientist whose focus is the brain's reward system and its role in addiction is helping to illuminate how exercise can...
New research offers hope for healthier aging
Aging is a natural part of life that everyone experiences, but it often comes with challenges, including a higher risk of diseases like diabetes,...
Does exercise timing impact muscle strength or blood sugar control?
A new study has found that the time of day you exercise doesn’t affect your muscle strength or your body’s ability to lower blood...
How old are you really? Understanding biological age through blood and saliva
Your age isn't just a number on your birthday cake—it's also about how old your cells are, which scientists call your "biological age."
While your...
Bed-sharing with your baby? New study says it’s safe for their development
A new study from the University of Essex has found that parents who share their bed with their babies don't need to worry about...
Strength training does more than just build muscle, shows study
Strength training does more than just build muscle—it also helps your body get rid of damaged cell parts, a process crucial for keeping tissues...