Study finds the key to successful long-term weight loss
A recent study has uncovered important behaviors and biological markers that play a crucial role in both short-term and long-term weight loss.
While strictly following...
Cardio or weights first? A kinesiologist explains how to optimize the order of your...
When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a...
How sleep apnea triggers high blood pressure
Sleep apnea affects nearly 40 million adults in the U.S., with many relying on continuous positive airway pressure (CPAP) machines to help them breathe...
Weight loss surgery beats medications for long-term blood pressure control
A new study shows that bariatric surgery is more effective at controlling high blood pressure in people with obesity compared to using blood pressure...
Why this common fruit is critical to preventing diabetes, obesity
Scientists from Western University have discovered a promising molecule found in sweet oranges and tangerines called nobiletin, which may help combat obesity and prevent...
Skipping sleep could lead to dangerous high blood pressure, study finds
A new study suggests that getting fewer than seven hours of sleep each night is linked to a higher risk of developing high blood...
This diabetes drug can reduce blood sugar and promote weight loss faster
Recent research has revealed that the diabetes drug tirzepatide outperforms other medications in both lowering blood sugar and promoting weight loss in people with...
New drug could achieve weight loss with no surgery or nausea
Obesity and diabetes are growing global health concerns, affecting millions of people and leading to severe complications like heart disease and strokes.
While bariatric surgery,...
How exercise can boost your gut health
We all know that exercise is good for strengthening muscles, bones, and preventing diseases. But what’s less known is that exercise can also improve...
Super spikes boost running speed by 2% in track races
A new study published in the Journal of Sport and Health Science shows that advanced footwear technology, known as “super spikes,” can improve running...