Research highlights benefits of “exercise snacks” for sedentary lifestyles
Just Five Minutes Every Half Hour
As sedentary lifestyles become increasingly prevalent, experts have consistently urged people to sit less and move more.
But how much...
Is weight loss really just about calories? Your gut microbes might have a bigger...
For years, people have believed that weight loss is as simple as "calories in, calories out."
In other words, if you eat fewer calories than...
I’m trying to lose weight and eat healthily. Why do I feel so hungry...
Benjamin Franklin, one of the founding fathers of the United States, famously said nothing is certain except death and taxes. But I think we...
New weight loss pill helps shed 13% body weight in just 3 months
A new weight loss pill called amycretin has helped people lose up to 13% of their body weight in just three months, according to...
How can you live to 100? Study shows early health markers hold the key
In Sweden, people are living longer than ever before. Thirty years ago, it was uncommon for someone to live beyond 85 or 90 years.
Now,...
How long-term exercise transforms belly fat into a healthier, fat-burning machine
A new study from the University of Michigan reveals that people with obesity who exercise regularly have healthier belly fat tissue compared to those...
Can a stroke change your sleep patterns? New study finds possible link
A recent study suggests that people who have had a stroke may be more likely to sleep either too much or too little compared...
How high blood pressure disrupts your body’s natural day-night rhythm—and what it means for...
High blood pressure, also known as hypertension, can interrupt the normal patterns of blood pressure changes between day and night, a condition affecting both...
Study finds the key to successful long-term weight loss
A recent study has uncovered important behaviors and biological markers that play a crucial role in both short-term and long-term weight loss.
While strictly following...
Cardio or weights first? A kinesiologist explains how to optimize the order of your...
When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a...