This common sleep problems can cause big brain change
A recent study has found a surprising connection between sleep-related breathing problems and changes in the brain.
Published in Neurology on December 18, 2024, the research suggests...
FDA approves first drug for sleep apnea treatment
The U.S. Food and Drug Administration (FDA) has approved Zepbound, a prescription weight-loss medication, as the first drug specifically for treating moderate to severe...
Sitting too much? Even young, active adults are at risk
A new study reveals that sitting for long hours each day can harm even young, active people, increasing the risk of heart problems and...
Research shows a key cause of weakness in older people
A recent study led by Ohio University researchers has revealed that age-related physical weakness may stem more from changes in the nervous system than...
How to safely celebrate the holidays and avoid getting sick
It's the holiday season, and while people are looking forward to stuffing their faces with food or seeing loved ones after a long absence,...
10 tips to make your New Year’s resolutions stick this year
With the new year just days away, many people are starting to think about what kinds of changes — big and small — they’d...
This oil may boost muscle size and function in older adults
Researchers from the University of Glasgow have found that krill oil supplementation may improve muscle strength, size, and function in healthy adults over the...
Why you should avoid doing the exact same workout everyday if you want to...
Consistency is key when it comes to getting in shape. After all, you can't get fit if you don't put the work in at...
How sleep syncing could boost your mood
With busy schedules and endless to-do lists, sleep is often the first thing people compromise, especially during the holiday season.
But a new study from...
A single pill can help reduce heart disease, fatty liver disease, obesity
A recent study from Johns Hopkins Medicine has found that a drug originally developed to treat Alzheimer’s disease, schizophrenia, and sickle cell disease could...