How your weight affects health benefits of vitamin D
Vitamin D is essential for good health, helping the body absorb key minerals like calcium and magnesium. While sunlight is a natural source, many...
Irregular sleep patterns may raise your risk of heart attack and stroke
Getting enough sleep is important, but new research shows that sticking to a regular sleep schedule may be even more crucial for heart health.
A...
How intermittent fasting can help fight inflammation
Intermittent fasting, a way of eating where you alternate between periods of eating and not eating, has gained popularity for its potential health benefits.
One...
Everyday habits that can increase cancer risk
Cancer is one of the leading causes of death worldwide, and while some factors like genetics or age are beyond our control, many lifestyle...
Each time you visit a national park, you save the health budget almost $100
Visiting a national park is good for our health and well-being. But the benefits are not shared equally across the community.
Often the people who...
Vitamin C may help solve the global obesity problem
A study led by researchers from the University of Otago, Christchurch, has uncovered an important link between low vitamin C levels and higher body...
How time-restricted eating can help prevent diabetes and obesity
Time-restricted eating, a simple approach to managing when you eat, could help reduce the risk of type 2 diabetes and obesity while improving overall...
Simple steps to stay at a healthy weight
Maintaining a healthy weight is one of the best things you can do for your overall health. It reduces the risk of serious conditions...
This supplement for sleep may protect memory function, study finds
Researchers at Tokyo Medical and Dental University have uncovered an exciting potential way to preserve memory and combat cognitive decline, a challenge many face...
Lower BMI may be an early sign of cognitive decline
Body mass index (BMI), a simple calculation based on a person’s weight and height, may hold clues about the early stages of cognitive decline.
A...