How to prevent obesity through lifestyle choices
Obesity is a growing problem around the world, affecting millions of people. It increases the risk of serious health issues like heart disease, diabetes,...
Preventing type 2 diabetes through weight loss
Type 2 diabetes is one of the most common chronic diseases, affecting millions of people worldwide. It happens when the body becomes less able...
Simple solutions for reducing chronic insomnia and sleep loss
Struggling to fall asleep or stay asleep night after night can take a toll on your health and well-being.
Chronic insomnia, a condition where sleep...
Eating less than 3 meals daily may lower diabetes and obesity risks
A recent review suggests that time-restricted eating—eating fewer meals within a set timeframe and fasting for 12 to 14 hours overnight—may reduce the risk...
How obesity increases the risk of chronic diseases
Obesity is a growing health problem around the world. It happens when a person has too much body fat, which can lead to serious...
How your weight affects health benefits of vitamin D
Vitamin D is essential for good health, helping the body absorb key minerals like calcium and magnesium. While sunlight is a natural source, many...
Irregular sleep patterns may raise your risk of heart attack and stroke
Getting enough sleep is important, but new research shows that sticking to a regular sleep schedule may be even more crucial for heart health.
A...
How intermittent fasting can help fight inflammation
Intermittent fasting, a way of eating where you alternate between periods of eating and not eating, has gained popularity for its potential health benefits.
One...
Everyday habits that can increase cancer risk
Cancer is one of the leading causes of death worldwide, and while some factors like genetics or age are beyond our control, many lifestyle...
Each time you visit a national park, you save the health budget almost $100
Visiting a national park is good for our health and well-being. But the benefits are not shared equally across the community.
Often the people who...