Scientists find new link between vitamin C and obesity
A study involving the University of Otago, Christchurch, has uncovered a significant connection between low vitamin C levels and increased body weight, raising concerns...
Irregular sleep patterns linked to higher risk of type 2 diabetes
Getting consistent sleep could help prevent type 2 diabetes, according to new research.
A study led by Brigham and Women's Hospital, part of the Mass...
Scientists discover key protein behind aging, offer hope for longer, healthier lives
As people live longer, the challenges of aging—such as physical decline and frailty—become more significant.
Finding ways to slow down aging could bring enormous health,...
Why can’t we sleep? Understanding the common causes of insomnia
Insomnia, or trouble sleeping, is a problem that affects many people around the world. It can make it hard to fall asleep, stay asleep,...
How to prevent bone diseases in older adults
Bone diseases like osteoporosis and osteopenia are common in older adults, making bones weak and more likely to break.
Preventing these conditions is important for...
The science behind sunburn: What really happens to your skin
Ever wondered why your skin turns red and painful after a day in the sun?
It’s actually your body’s way of dealing with damage from...
Rethinking our views on obesity: Why it’s ok to be fat
Prejudice against fat people is widespread, and public health initiatives aimed at reducing obesity have made the problem worse, argues Rekha Nath, an associate...
Insomnia increases depression risk in older adults
As people age, getting a good night's sleep often becomes more difficult.
While younger adults might wake up briefly about five times a night, some...
Important causes of chronic bladder infections everyone needs to know
Chronic bladder infections, also known as recurrent urinary tract infections (UTIs), are a frustrating and painful condition affecting many people, particularly women.
These infections occur...
Scientists discover how water controls muscle speed and performance
A new study from the University of Michigan reveals that the flow of water within muscle fibers may determine how quickly muscles can contract.
Muscle...