How exercise influences addiction recovery
A University at Buffalo neuroscientist whose focus is the brain's reward system and its role in addiction is helping to illuminate how exercise can...
New research offers hope for healthier aging
Aging is a natural part of life that everyone experiences, but it often comes with challenges, including a higher risk of diseases like diabetes,...
Does exercise timing impact muscle strength or blood sugar control?
A new study has found that the time of day you exercise doesn’t affect your muscle strength or your body’s ability to lower blood...
How old are you really? Understanding biological age through blood and saliva
Your age isn't just a number on your birthday cake—it's also about how old your cells are, which scientists call your "biological age."
While your...
Bed-sharing with your baby? New study says it’s safe for their development
A new study from the University of Essex has found that parents who share their bed with their babies don't need to worry about...
Strength training does more than just build muscle, shows study
Strength training does more than just build muscle—it also helps your body get rid of damaged cell parts, a process crucial for keeping tissues...
This diabetes drug shows remarkable effectiveness in weight loss
Scientists from Yale and other institutions have recently discovered that a drug initially approved for treating type 2 diabetes is also highly effective in...
Study finds a new way to fight against obesity and type 2 diabetes
Obesity is a leading cause of type 2 diabetes and other chronic illnesses that, together, are expected to claim more lives globally this year...
Good sleep habits crucial for overweight adults, shows study
New research from Oregon Health & Science University highlights the importance of good sleep habits for overweight adults, revealing different health impacts for men...
Being a ‘weekend warrior’ could be as good for brain health as exercising throughout...
With the responsibilities of adulthood, free time can be a rare commodity.
Many of us find ourselves asking, "I barely have time to cook dinner....