How to do spring cleaning safely
Many people choose to clean their home in spring.
It is a great way to give the home a fresh start and gain a sense...
Short sleep at night may signal heart disease
In a new study, researchers found that chronic short sleep at night is linked to a higher risk of heart disease and clogged arteries.
These...
New harms of snoring everyone should know
In a new study, researchers found that snoring can cause injuries in the upper airways in people who snore heavily.
This can lead to swallowing...
People who go vegan diet should pay attention to these health risks
Veganism is the practice of stopping the use of animal products, especially in the diet.
A typical vegan diet is full of plant-based foods and...
8 things you can do to lose belly fat
It is known that excessive belly fat is linked to many dangerous chronic diseases, such as diabetes, cancer and heart disease.
Therefore, maintaining a trim...
5 common foot injuries you should know
As the weather warms up, many people choose to do exercise outdoors.
While this certainly benefits health, it may increase the risk of a foot...
Protein shake for muscle growth may bring health risks
In a new study, researchers found that excessive use of amino acids (mainly in protein powders) for bodybuilding may bring harmful side effects.
The side...
5 big myths about liver detoxing you should know
The liver plays an important role in our body functions. It is the primary filtration system, which can convert toxins into waste produces.
With a...
Fasting diets could help lose weight, but with some health risks
Fasting is a type of diet in which people eat no food for a period of time to lose weight.
Recent studies have shown that...
Poor sense of smell may signal big health problems
In a new study, researchers found that a poor sense of smell is linked to nearly 50% higher death risk in 10 years.
The research...