New intervention technique (FIT) could help you lose weight 5 times more
In a new study, researchers found that overweight people who used a new intervention called Functional Imagery Training (FIT) lost an average of five...
Independent travel may mean better mental health
In a new study, researchers found that independent travel may mean better mental health in older people.
It is important for older adults to be...
Flavored water could harm your tooth health
In a new study, researchers found that drinking flavored mineral water and sugar substitutes could harm people’s tooth health.
These drinks increase the erosion of...
Scientists find new way to treat skin aging and hair loss
In a new study, researchers found a new way that can rejuvenate skin and regenerate hair follicles.
They found a common molecular pathway shared by...
5 tips to protect older people’s health in hot weather
For people in their 60s, 70s, 80s and beyond, hot summer days can bring health risks.
This is because our ability to cope with the...
10 common age-related health problems everyone should know
As we get older, our mental and physical health change a lot.
Since aging can bring unique health issues, we need to take good care...
How to sleep well when you are getting old
Having a good night’s sleep is very important for good physical and mental health.
However, as we become old, it is hard to sleep well.
Recent...
Exercise may protect against Alzheimer’s disease
In a new study, researchers found that higher levels of daily physical activity may protect against cognitive decline and brain damage from Alzheimer's disease.
The...
Hot bath 90 min before bedtime can help you sleep better
In a new study, researchers found a new way for people to get better sleep at night.
They found that bathing 1-2 hours before bedtime...
Exercise in space could help astronauts prevent dizziness and fainting on Earth
Up to two hours of endurance and resistance exercises daily during a long space flight mission, combined with IV fluid replacement after landing, helps...