How to achieve healthy aging
Recent studies have shown that having a long and healthy life is possible for many people.
The key is a healthy lifestyle, especially for those...
Lifting weight may do wonders to your brain
A new study has shown that weightlifting could help improve cognitive functions.
The study is from the University of Alabama at Birmingham.
The researchers found that...
Daily nap may help prevent high blood pressure
In a new study, researchers found a nap a day may keep high blood pressure at bay.
They suggest daily napping may do much more...
Vaping vs. smoking cannabis: Which is safer?
A recent study from Johns Hopkins Medicine has shown that compared with smoking cannabis, vaping cannabis could increase short-term anxiety, paranoia, memory loss, and...
Obesity may help you survive a stroke
In a new study, researchers found being overweight is linked to a higher chance of surviving a stroke.
This shows the benefit of having some...
Your brain could clean itself best in this type of sleep
A new study has shown that deep sleep could influence our brain’s ability to wash away waste and toxic proteins effectively.
The study could provide...
Your eyes could signal blood vessel disease in your legs
A recent study has found that our eyes hold the clue of the blood vessel health in our legs.
It showed that that changes in...
This common drug may reduce brown fat, hinder weight loss
In a recent study, researchers found statins, reduce beneficial brown fat linked to weight loss.
Statins are commonly used for lowering blood cholesterol and preventing...
How sleep problems linked to Alzheimer’s, Parkinson’s
In two new studies, researchers found sleep disorders, such as sleep apnea, are strongly linked to Alzheimer’s disease and Parkinson’s disease.
The findings emphasize the...
Growing more muscles could save your life
A new study from Japan has shown that more muscles in the body not only make you look good, they also could save your...