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Regular sleep is important to your heart health

Regular sleep is important to your heart health

In a new study, researchers found people with irregular sleep patterns had higher risks for stroke, heart disease, and heart failure. Previous studies have shown...
Two big harms of sleep loss everyone should know

Two big harms of sleep loss everyone should know

Many people have a busy life and not enough time to sleep at night. While occasional sleep loss seems easy to handle, long-term sleep deprivation...
How to prepare your body for daylight saving time

How to prepare your body for daylight saving time

In the U.S., daylight saving time starts from Sunday morning. Although it is a sign of spring, it also means your sleep can be disrupted...
Weight loss could help control type 2 diabetes effectively

Weight loss could help control type 2 diabetes effectively

In a new study, researchers found about 33% of people with type 2 diabetes who lost body weight are in remission two years later. These...
Older people need to drink more water, study shows

Older people need to drink more water, study shows

In a new study, researchers found many older people don’t drink enough water every day. This could lead to other health problems, such as infections...
How to achieve healthy aging

How to achieve healthy aging

Recent studies have shown that having a long and healthy life is possible for many people. The key is a healthy lifestyle, especially for those...
Lifting weight may do wonders to your brain

Lifting weight may do wonders to your brain

A new study has shown that weightlifting could help improve cognitive functions. The study is from the University of Alabama at Birmingham. The researchers found that...
Daily nap may help prevent high blood pressure

Daily nap may help prevent high blood pressure

In a new study, researchers found a nap a day may keep high blood pressure at bay. They suggest daily napping may do much more...
Vaping vs. smoking cannabis- Which is safer

Vaping vs. smoking cannabis: Which is safer?

A recent study from Johns Hopkins Medicine has shown that compared with smoking cannabis, vaping cannabis could increase short-term anxiety, paranoia, memory loss, and...
Obesity may help you survive stroke

Obesity may help you survive a stroke

In a new study, researchers found being overweight is linked to a higher chance of surviving a stroke. This shows the benefit of having some...