Deep breathing for better health
From the moment we are born, we start breathing.
It is easy to take breathing for granted, but the truth is many people don’t know...
Can a sit-stand desk make you healthier?
In a new study, researchers found that popular sit-stand desks can effectively reduce people’s sitting time.
However, it cannot help reduce obesity.
The research was conducted...
4 ways to prevent neuropathy
In the U.S., it is estimated about more than 20 million people experience neuropathy.
It is the second most common neurological condition after headaches.
Neuropathy occurs...
This new drug could create ‘good fat’ to help lose weight
In a new study, researchers found an FDA-approved drug can create brown fat (‘good fat’) that helps lose weight.
They found the drug could help...
This treatment could help regrow your hair
In a recent study, researchers found a new treatment could help people regrow hair effectively.
About 75% of people with moderate or severe hair loss...
How to avoid red nose and cheeks
Redness across the nose and cheeks is a common skin condition called rosacea.
It can be influenced by many things, including sunlight, stress, and specific...
Healthy gums may help men avoid erectile dysfunction
In a new study, researchers found men with gum disease have a higher risk of erectile dysfunction.
The gum disease is called periodontitis. It is...
Your gut bacteria could make you overweight
Body weight in the normal range is important for a healthy lifestyle.
It is known that we gain weight when we consume more calories than...
Belly fat may increase heart disease risk even in thin women
In a new study, researchers found belly fat may raise the risk of heart disease in women even they have a normal body weight.
The...
6 tips to protect your eyes from too much screen time
Electronic devices like smartphones, tablets, and laptops play a big role in our daily life.
Although they help us work more efficiently and keep us...