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Deep breathing for better health

Deep breathing for better health

From the moment we are born, we start breathing. It is easy to take breathing for granted, but the truth is many people don’t know...
Can a sit-stand desk make you healthier L

Can a sit-stand desk make you healthier?

In a new study, researchers found that popular sit-stand desks can effectively reduce people’s sitting time. However, it cannot help reduce obesity. The research was conducted...
4 ways to prevent neuropathy

4 ways to prevent neuropathy

In the U.S., it is estimated about more than 20 million people experience neuropathy. It is the second most common neurological condition after headaches. Neuropathy occurs...
This new drug could create ‘good fat’ to help lose weight

This new drug could create ‘good fat’ to help lose weight

In a new study, researchers found an FDA-approved drug can create brown fat (‘good fat’) that helps lose weight. They found the drug could help...
This treatment could help regrow your hair

This treatment could help regrow your hair

In a recent study, researchers found a new treatment could help people regrow hair effectively. About 75% of people with moderate or severe hair loss...
How to avoid red nose and cheeks

How to avoid red nose and cheeks

Redness across the nose and cheeks is a common skin condition called rosacea. It can be influenced by many things, including sunlight, stress, and specific...
Healthy gums may help men avoid erectile dysfunction

Healthy gums may help men avoid erectile dysfunction

In a new study, researchers found men with gum disease have a higher risk of erectile dysfunction. The gum disease is called periodontitis. It is...

Your gut bacteria could make you overweight

Body weight in the normal range is important for a healthy lifestyle. It is known that we gain weight when we consume more calories than...
Belly fat may increase heart disease risk even in thin women

Belly fat may increase heart disease risk even in thin women

In a new study, researchers found belly fat may raise the risk of heart disease in women even they have a normal body weight. The...
6 tips to protect your eyes from too much screen time

6 tips to protect your eyes from too much screen time

Electronic devices like smartphones, tablets, and laptops play a big role in our daily life. Although they help us work more efficiently and keep us...