Planning your life around gym workouts may signal exercise addiction
In a new study, researchers found planning daily life around fitness schedule is linked to higher risk of exercise addiction.
The finding may help develop...
Your walk speed could say a lot about your health
In a recent study, researchers found that how fast people walk could tell how healthy they are.
The finding suggests that walking speed may be...
How to find the best high-intensity training
High-intensity training can bring many health benefits.
Exercises of this type are fast-paced, take less time to do, and burn a lot of calories.
One recent...
How elite athletes lose weight fast
People manage their body weight to keep them healthy.
Healthy body weight can help prevent lots of chronic diseases, such as obesity, type 2 diabetes,...
Staying in nature for just 20 minutes could reduce your stress hormone
In a new study, researchers found that spending just 20 minutes every day walking or sitting in a place that makes you feel in...
Sleeping pill use may make you need more high blood pressure drugs
In a new study, researchers found people who use sleep pills to help them sleep better need more high blood pressure drugs.
The research was...
For older people, weight training is more important than cardio exercise
In a recent study from Wake Forest University, researchers found that weight training is more effective than cardio for older people.
It is known that...
7 common foods may help you lose belly fat
Being overweight or obese can be very harmful to your health.
A few extra kilos in your belly can be even more dangerous.
Compared with fat...
Use your phone to multitask may cause obesity
In a new study, researchers found multitasking with digital devices is linked to obesity.
The finding suggests people don’t use their smartphones and other digital...
The best diet for weight loss: Vegan diet
In a recent study, researchers found that people who eat a diet rich in the plant could lose body weight faster than those who...