Social drinking: Can it benefit older people’s health?
In a new study, researchers found that social drinking has a notable impact on older people’s daily activities such as the ability to operate...
Baby boomers need to pay attention to this eye disease
In a new study, researchers found that more senior people in the U.S. are being diagnosed with eye complications of shingles, or herpes zoster...
Poor sleep linked to memory decline in older people
In a new study, researchers found that poor sleep is linked to decreased memory functions in older people.
They found that variability in night-to-night sleep...
5 ways to deal with stress better
Many things in our daily life can bring stress, such as relationships with other people, heavy job burdens, school tests, and financial problems.
Too much...
Too little and too much sleep both may harm your heart health
In a recent study, researchers found the amount of time sleep, including daytime naps, is strongly linked to heart disease risk.
Previous research has shown...
5 things older people can do to be safe in summer
Summer is a great time for outdoor exercises and vacation.
But for older people, summer weather and activities sometimes can be challenging.
Older people react differently...
Night owls can change their body clocks to have better health
In a new study, researchers found that people who sleep late and get up late ('night owls’) could retrain their body clock.
This could lead...
This yoga practice may fight high blood pressure
In a new study, researchers found that yoga practice that emphasizes mental relaxation and breathing techniques can have a beneficial impact on high blood...
If you want to lose weight, avoid these mistakes
Many know a healthy diet is important for weight loss success, but they sometimes choose the wrong food.
Researchers from the University of Wollongong in...
5 things every man can do to be healthier
Recent research has shown that men are more likely to skip routine health screening tests than women.
Many men tend to avoid see their doctors...