8 simple tips to avoid exercise injuries
It is known that regular exercise is good for our body and safe for most everyone.
However, with any type of exercise, there is a...
New health benefits of low-gluten diet
In a recent study, researchers found that a low-gluten diet may help people reduce bloating and lose weight.
The research was conducted by an international...
Bad sleep in one’s 50s, 60s may increase risk of Alzheimer’s disease
In a new study, researchers found that people who report a decreased quality of sleep as they age from their 50s to their 60s...
5 most popular fat burner supplements for weight loss success
Burning fat is one primary way to lose body weight.
However, for most people, persistence is required for a long time. And even if you...
Weight gain may protect you from this disease
In a new study, researchers found that people who have a high body mass index (BMI) or who gain weight as they get older...
Walking could bring you long-term health benefits
In a new study, researchers found that short-term walking interventions can bring long-term health benefits to many people.
The research was done by a team...
4 big health benefits of strength training you should know
Strength training, or resistance training, is one type of exercise using resistance to build muscle mass and strength.
One simple example of resistance exercise is...
Being a ‘morning person’ may lower breast cancer risk
In a new study, researchers found that being a morning person (popularly known as larks) is associated with a lower risk of developing breast...
These daily exercises could keep you healthy and strong
It is known that regular exercises are an important part of a healthy lifestyle.
But that doesn’t mean you need to workouts like athletes or...
Fasting and calorie restriction may help prevent aging
In a recent study, researchers found that a molecule produced during fasting or calorie restriction has anti-aging effects.
It could reduce the occurrence and severity...