Your walking speed may tell your risk of dementia, depression, and more
How fast you walk can tell a lot about your overall health.
Recent research has used this information to predict a person’s risk of some...
This exercise may help control diabetes in obese people
In a new study, researchers found that vigorous physical exercise such as strength and weight training may help control type 2 diabetes in obese...
8 things can help you sleep well when you get older
Sleeping well is an important part of a healthy lifestyle.
Previous research has shown that a good night’s sleep can benefit our physical and mental...
Two hours a week in nature could boost your health and wellbeing
In a new study, researchers found that spending at least two hours a week in nature may be a crucial threshold for promoting health...
Scientists find a new way to delay aging
In a new study, researchers have discovered a new way to delay aging.
They found that a protein that is abundant in the blood of...
Vitamin D and weight loss together may prevent inflammation
In a new study, researchers found that weight loss combined with vitamin D supplements could help reduce chronic inflammation in the body.
The research was...
Being overweight may make arthritis much worse
In a new study, researchers found that being overweight may strongly increase the severity of psoriatic arthritis.
They found that body mass index (BMI) and...
4 tips to help your teeth and gum become healthier
It is known that tooth and gum diseases not only can harm your oral health but also can harm your heart and brain.
Previous research...
Sitting too long linked to heart disease, diabetes, cancer, and more
People are sitting more than ever, and few pay attention to how they sit throughout the day.
Some of the most common sitting activities include...
Sleeping 5 hours or less may double your heart disease risk
In a new study, researchers found that middle-aged men who sleep five hours or less at night have twice the risk of developing a...