Diet without dry-cooked foods may reduce the risk of type 2 diabetes
Dry-cooked foods, such as fried, baked, or grilled foods, are high in advanced glycation end products (AGEs). AGEs are strongly connected to age-related and...
Laughter-based exercise can improve body and mental health in older adults
Although physical activity has many health benefits, many older people cannot achieve sufficient levels of activity due to their mobility limitations. In addition, lack...
Ultra-processed foods have dominated daily diet in the USA, says study
Ultra-processed foods, such as potato chips, white breads, cakes, candy bars, and sodas, are very common in daily life. Many of them contain added...
Vitamin D may strongly reduce cancer risk
Vitamin D, which can be found in liver and fish oils, is essential for calcium absorption and prevention of rickets in children and senior...
Yogurt can help lose weight and reduce body mass index
Probiotics are live bacteria that are good for our health, especially the digestive system.
Different from bad bacteria that cause diseases, probiotics are good bacteria...
More US adults use marijuana while ignoring marijuana use disorders
Currently marijuana use has become legal in a number of states in the US, and more people use the drug without knowing the disorders...
Regular aerobic exercise can reduce the risk of sudden heart death, says study
Aerobic exercise, such as running, swimming, spinning, walking, hiking, and dancing, can make people quickly breathe. During the exercise, the heart pumps oxygenated blood...
High-protein diet eliminates metabolic benefit of weight loss
A high-protein diet is often recommended by nutritionists to help build muscle and lose fat. Such a diet may include tuna, salmon fillet, chicken...
Calcium supplements increase heart disease risk: evidence from a 10-year study
In a recent study, researchers find that while calcium intake from food is good for health, calcium supplements are associated with higher risk of...
High muscle mass and low fat mass are associated with low cardiovascular disease mortality
In people with cardiovascular disease, body composition can strongly influence physical health.
In a recent study, researchers find that high muscle mass and low fat...