Do you lose and regain your body weight?
In a recent study, researchers find that most people lose, gain and maintain their weight and that those who lose the most weight are...
Regular exercise: Does physical activity in workplace count?
Like it or not, we all know that regular exercise is important for a healthy life.
Currently scientists recommend 30 minutes moderate to high intensity...
What you should know about e-cigarettes
E-cigarettes are handheld electronic devices that stimulate the feeling of tobacco smoking.
Many people think that e-cigarettes are healthier than real cigarettes, because most toxic...
Calorie quality is as important as calorie quantity for your weight loss plan
For people who want to lose weight, restricting calories in their diet is key.
But scientists suggest that while calorie quantity is important, calorie quality...
High body fitness linked to lowest dementia risk
In a recent study, researchers find that women with high physical fitness at middle age were nearly 90% less likely to develop dementia, compared...
Weight loss surgery could affect your cancer risk
A new study shows that weight loss surgery may affect a person's risk of developing cancer.
The national population-based study used data from the Hospital...
Too much physical activity in workplace can harm your health
Regular physical activity can be part of a healthy lifestyle.
Sedentary behaviors, such as sitting for a long time, are linked to higher risk of...
Body weight change linked to eating disorder, says recent study
Eating disorder is a mental disorder, in which people have abnormal eating habits that can affect a person’s physical and mental health.
Eating disorder has...
How to lose belly fat effectively
It is known that obesity is very harmful to our body.
More and more researches show that belly fat, the fat builds up deep in...
Intensive lifestyle intervention linked to better quality of life in obese people
Obesity brings lots of risk to people’s physical and mental health.
Currently most weight loss programs focus on reducing body weight and improve heart and...