Why you should not use opioids as sleep aids
In a new study, researchers found that opioids cannot help people with chronic pain to sleep better.
Instead, the drugs may disturb people’s sleep at...
What to do if you have diabetes and need to lose weight
Many people with type 2 diabetes also suffer from obesity or being overweight.
Having a healthy body weight is an important part of their diabetes...
Younger people with gout may have high risk of blood clots
Gout is the most common form of inflammatory arthritis.
It is estimated that this condition affects more than 4% of U.S. adults.
People who have gout...
Drinking coffee may not harm your artery health
In a new study, researchers found that drinking coffee isn't as bad for our arteries and hearts as some previous studies would suggest.
They found...
Workout after weight loss may help prevent colon cancer
In a new study, researchers found that exercise is a key factor in reducing colon cancer risk after weight loss.
They found that physical activity...
Low-gluten diet may help you lose weight
In a new study, researchers found that eating a low-gluten diet could help reduce bloating and lose body weight.
The research was conducted by an...
These four things are all linked to unhealthy brains
In a new study, researchers found that smoking, high blood pressures, obesity, and diabetes are all linked to unhealthy brains.
These four things can harm...
Children who nap can excel academically
In a new study, researchers found that children who take a nap during daytime are happier, have better academic achievements, and have fewer behavioral...
Hard food may give you a strong jaw
In a new study, researchers found that eating hard food may contribute to a strong jaw.
They found that foods requiring higher chewing force could...
To sleep better, avoid these three things in your dinner
If you drink coffee or tea in the evening, you may find it hard to fall asleep at night.
Caffeine can be found in many...