Highly processed food may make you overweight
In a new study, researchers found that eating highly processed food such as candy, chips, and soft drinks may make people gain weight and...
Poor sleep more harmful to cognitive function if you have diabetes
In a new study, researchers found that poor sleep is linked to lower cognitive function in people with type 2 diabetes and pre-diabetes.
Diabetic patients...
These two exercises may help protect muscles in older people
In a new study, researchers found that aerobic exercise and resistance training could help preserve muscle mass in older obese people.
They found that combining...
This common household chemical may harm your bone health
In a new study, researchers found a common chemical found in several household products may increase people’s risk of osteoporosis, a condition that causes...
This new therapy may be alternative to weight loss surgery
In a new study, researchers have developed a new non-invasive weight-loss therapy called Endoscopic and metabolic therapies, or EBMTs.
The therapy was designed to reduce...
Even 10-minute, one-time burst of exercise may improve your brain power
In a recent study, researchers found that a 10-minute, one-time burst of exercise could measurably boost people’s brain power, at least temporarily.
Previous research...
Timing of exercise may be key to your weight loss success
In a new study, researchers found that the timing of exercise can play a big role in successful weight loss.
They found that people who...
Sugar substitutes may not help you lose weight
In a new research review, researchers found that using sugar substitutes may not help people lose weight.
They suggest that the best way to cut...
Sleep problems may harm people with pre-diabetes
In a new study, researchers found that sleep disturbances and the body clock change caused by jet lag or shift work may harm blood...
How to enjoy fireworks while staying safe
Watching fireworks is a great way to celebrate Independence Day, and most cities have events that safely display fireworks.
However, fireworks can also lead to...