How to prevent falls in older adults
Falls are a major concern for older adults. Not only can they lead to serious injuries, but they can also reduce independence and impact...
Nature’s Ozempic: What and how you eat can increase levels of GLP-1 without drugs
Despite the popularity of semaglutide drugs like Ozempic and Wegovy for weight loss, surveys suggest that most people still prefer to lose weight without...
Collagen-enriched protein bars may help you lose weight
New research presented at the European Congress on Obesity (ECO 2025) and published in the journal Nutrients suggests that collagen-enriched protein bars could be a safe,...
How common blood pressure drugs may affect sleep
Getting enough sleep is important for good health, but many adults, especially in the United States, find it hard to get the rest they...
Waist-to-height ratio can predict heart failure, study finds
A new study has found that the waist-to-height ratio (WtHR) could be a better way to predict heart failure than the commonly used body...
This drug can rapidly lower heart attack risk in people with obesity
New research presented at the European Congress on Obesity (ECO25) in Malaga, Spain, reveals that semaglutide, a medication originally designed for type 2 diabetes,...
Why a good night’s sleep matters a lot to heart health
Most people know that sleep is important for feeling rested and staying alert during the day. But what many don’t realize is that good...
This nutrient could help regulate blood sugar and sleep
Researchers from Osaka University have uncovered surprising new insights about a special form of amino acid called D-alanine. Their study, published in the journal Kidney360,...
Study finds out why losing weight is so hard
For many people, losing weight is a constant struggle. Whether it's through diet, exercise, or medical interventions, shedding even a few pounds can be...
Why walking may be the key to a long and healthy life
Throughout history, few things have inspired as much quackery as the pills, potions and promises to slow ageing, boost vitality, or extend life. Yet,...