Stronger muscle power could mean a longer life
In a new study, researchers found that people could increase their lifespan by building strong muscles.
This is the study showing that people with more...
6 things to know before you do high-intensity exercise
High-intensity exercises like boot camps, interval training, and other new strength and conditioning programs have become more popular recently.
However, these exercises could cause injury...
How to sit less and move more at work to protect your heart
Most adults spend most of their hours at work sitting down and find it hard to have time or energy for exercise.
But recent research...
Why sleep apnea is linked to irregular heart beat
If a patient is diagnosed with atrial fibrillation, a common type of irregular heart heat, the doctor often will recommend the patient do tests...
Exercise determines body fat better than gene
With obesity now a global epidemic, there is an increased focus on risk factors that contribute to weight gain.
Although many women may blame genetics...
Vitamin D plus weight loss could help reduce inflammation
In a recent study, researchers found that weight loss combined with vitamin D supplements could help reduce chronic inflammation.
The benefit is stronger than weight...
Three simple ways to cut the risk of pancreatic cancer
Pancreatic cancer can develop from two kinds of cells in the pancreas: exocrine cells and neuroendocrine cells, such as islet cells.
The exocrine type is...
These things could help older people have healthy memory
In a new study, researchers found several things can help older people maintain healthy memory and avoid memory decline.
The finding may help develop new...
Why high intensity interval training may protect you from aging
In a new study, researchers found that high-intensity interval training could effectively stop aging at the cellular level.
The type of exercise can cause cells...
Teeth whitening products may harm your tooth health
In a new study, researchers found the use of teeth whitening products may harm the protein-rich tooth layer.
The finding suggests that people should use...