How two weeks of sedentary lifestyle could damage your health
In a new study, researchers found just two weeks of sedentary behaviors could cause dangerous harms to people’s health.
They found after just two weeks...
These two exercises may help protect your muscles
Frailty is becoming a bigger health concern and a major healthcare cost as people get older.
Previous studies have shown that obesity could increase frailty...
Want to lose weight effectively? Sign a contract with yourself
In a new study, researchers found people who sign a contract committing themselves to work out are more likely to meet their weight loss...
This popular ingredient in food may increase your diabetes and obesity risk
Food ingredient propionate is widely used in baked goods, animal feeds, and artificial flavorings.
It is a naturally occurring short-chain fatty acid that helps prevents...
How sleepless nights could harm your gut health
It is well known that people who work night shifts or travel often across different time zones have a higher tendency to become overweight...
Scientists find a new drug could delay muscle aging
It is known that strong muscles are important for a long and healthy life. But older people often lose muscle mass due to aging...
Flavoring ingredient exceeds safety levels in e-cigarettes, Duke study shows
In a new study, researchers found a potential carcinogen that has been banned as a food additive is present in very high levels in...
Vegan diet may boost gut health, improve body weight and blood sugar
In a new study, researchers found a 16-week vegan diet can boost the gut microbes that are related to improvements in body weight, body...
Sleep loss could affect how your body handles fat
In a new study, researchers found that just a few days of sleep deprivation can make people feel less full after eating and metabolize...
Chemical in common home products may harm your bone health
Triclosan is a chemical commonly used in antibacterial consumer goods and personal care products, such as hand sanitizer, soaps, mouthwash, and toothpaste.
In a study...