New low-calorie diet could help lose weight and boost heart health
In a recent study from Skidmore College, researchers find a balanced, protein-pacing, low-calorie diet that includes intermittent fasting could help lose weight in the...
Using marijuana may make you gain less weight
In a new study, researchers found that people who smoke cannabis, or marijuana, weigh less compared to people who don’t smoke marijuana.
The finding is...
How to prevent age-related eye disease effectively
Age-related macular degeneration, or AMD, is disease-causing blurred central vision due to damage to the macula.
The macula is a small area at the back...
Early signs of Alzheimer’s disease are found in our body clock
In a recent study, researchers from Washington University in St. Louis found that body clock disruptions occur much earlier in people whose brain scans...
This exercise may protect women from negative effects of menopause
In a new study, researchers found that interval sprinting could help reverse negative health effects of menopause in older women.
Women who took part in...
Low-carb diet is better for weight loss than low-fat diet
If you want to lose weight, you could try a low-carb diet instead of a low-fat diet, according to a review study published in...
How to get through the day without caffeine
Many people drink coffee or tea every day to keep being energetic from the morning to the evening.
However, caffeine is not the only way...
How sleep apnea may harm your health
Obstructive sleep apnea is a sleep problem, in which people experience obstructed breathing.
It occurs repeatedly for periods of 10 seconds or longer during sleep.
Recent...
Coffee and tea may boost your exercise performance
In a new study, researchers found that caffeine could help improve performance in a broad range of exercise tasks.
The finding may help develop a...
These 5 big drinking problems may damage your health
For people who drink alcohol frequently, it is easy to develop drinking problems.
According to a recent study done by Penn State researchers, alcohol abuse...