3 simple ways to help you live healthy and longer
We have heard it before from our doctors and other health experts:
Keep your weight down, don’t smoke and cut back on the alcohol if...
Just one session of exercise may benefit your memory
In a new study, researchers found that even just one session of workout may benefit memory in older people.
A short exercise could increase activation...
Why sleep loss is linked to obesity and diabetes
In a recent study, researchers from the University of Arizona find that nighttime snacking and junk food cravings may contribute to unhealthy eating behaviors.
It...
Mediterranean diet may prevent obesity
In a new study, researchers found that the Mediterranean diet may help stop overeating.
This finding may help develop new methods to help people have...
This diabetes drug may help you maintain long-term weight loss
In a new study, researchers found a common diabetes drug metformin may help maintain weight loss in the long run.
The finding may help develop...
These 5 things may lead to constipation
Constipation is an uncomfortable health condition many people experience in their daily life.
Although constipation is quite common, some people experience it more often, and...
Replace your sitting with walking, not standing
In a new study, researchers found that physical activity may help reduce the death risk caused by too much sitting time.
The finding shows that...
These 3 easy exercises may reduce your anxiety effectively
Anxiety is a mental state in which you worry endlessly about something from your past or in your future.
When you have anxiety, you may...
Weight loss may help reduce knee arthritis
In a recent study, researchers found that overweight or obese people who lose body weight can reduce symptoms of knee arthritis.
The finding suggests that...
5 things every woman should know about menopause
Menopause is a process when a woman’s menstrual periods stop for 12 months. It typically happens between ages 45 and 55.
As women grow older,...