5 ways to deal with stress better
Many things in our daily life can bring stress, such as relationships with other people, heavy job burdens, school tests, and financial problems.
Too much...
Too little and too much sleep both may harm your heart health
In a recent study, researchers found the amount of time sleep, including daytime naps, is strongly linked to heart disease risk.
Previous research has shown...
5 things older people can do to be safe in summer
Summer is a great time for outdoor exercises and vacation.
But for older people, summer weather and activities sometimes can be challenging.
Older people react differently...
Night owls can change their body clocks to have better health
In a new study, researchers found that people who sleep late and get up late ('night owls’) could retrain their body clock.
This could lead...
This yoga practice may fight high blood pressure
In a new study, researchers found that yoga practice that emphasizes mental relaxation and breathing techniques can have a beneficial impact on high blood...
If you want to lose weight, avoid these mistakes
Many know a healthy diet is important for weight loss success, but they sometimes choose the wrong food.
Researchers from the University of Wollongong in...
5 things every man can do to be healthier
Recent research has shown that men are more likely to skip routine health screening tests than women.
Many men tend to avoid see their doctors...
Your sleep history may help predict Alzheimer’s later in life
In a new study, researchers found that sleep patterns can predict the accumulation of Alzheimer's pathology proteins later in life.
The new finding may help...
Physically demanding jobs may harm your health if you retire late
In a new study, researchers found that men and women who do physically demanding jobs may have poorer mental and body health if they...
Your circle of friends may predict your health better than your Fitbit
In a new study, researchers found that people’s circle of friends could help predict their health conditions better than their fitness trackers.
They found the...