Many kids are taking melatonin for sleep, but is it safe?
A new study has found that a lot of children are using melatonin to help them sleep. Melatonin is a hormone that our bodies...
Lack of sleep linked to increased diabetes risk in women
A recent study conducted at Columbia University has unveiled a concerning link between insufficient sleep and an increased risk of diabetes, particularly in women.
The...
A vegan diet reduces hot flashes in older women by 95%, study finds
A recent study conducted by the Physicians Committee for Responsible Medicine has found that adopting a low-fat vegan diet rich in soy can lead...
Obesity linked to severe rheumatoid arthritis flares, study finds
A recent study conducted by the Hospital for Special Surgery (HSS) and other institutions has identified a correlation between obesity and more severe disease...
This drug offers new hope for managing weight regain after bariatric surgery
Bariatric surgery is a common intervention for individuals struggling with obesity. While it can lead to significant weight loss, some people experience weight regain...
Diet high in protein, zinc and niacin may protect heart health during weight loss
Conventional wisdom suggests that improvements in heart health during weight loss are primarily attributed to weight reduction itself, as well as related factors such...
Health benefit of exercise depends on how long you sit
In today's fast-paced world, where technology and modern conveniences have made life more comfortable, the importance of physical activity for overall health has gained...
Overweight is linked to 17 cancers in young men
Recent studies from the University of Gothenburg have unveiled a startling connection between the weight of men at age 18 and their risk for...
How to navigate menopause: a guide to eating right
Menopause is a significant phase in a woman's life, characterized by the end of menstrual cycles and a host of physical changes.
These changes often...
Research shows big hidden cause of obesity
Globally, more and more people are struggling with obesity, and despite our best efforts, it's becoming a bigger issue year after year.
While diets and...