Foods to avoid if you have type 2 diabetes
Type 2 diabetes is a condition where the body has trouble using insulin properly, which causes blood sugar levels to rise.
One of the most...
Why aging might be more random than you think
How long we live and how well we age may not be fully under our control, even if we eat healthy, exercise, and have...
Want better sleep tonight? Eat more fruits and veggies today
Struggling to sleep well?
The solution might be as simple as filling your plate with more fruits and vegetables.
A new study led by researchers from...
Training to failure: How close should you go for muscle and strength gains?
If you’ve ever lifted weights, you’ve probably asked yourself this question: Do I need to train until I can’t do another rep? New research...
Why sitting too much is a hidden health risk
Modern technology and lifestyle habits have made life more convenient—but also more inactive. Around the world, many people spend most of their day sitting,...
Research shows a hidden cause of obesity
Since 1975, the number of people with obesity around the world has almost tripled. According to the World Health Organization, this sharp increase is...
BMI of 50 or higher raises risk of complications after weight loss surgery
New research presented at the 2025 Annual Scientific Meeting of the American Society for Metabolic and Bariatric Surgery (ASMBS) shows that individuals with a...
Bariatric surgery delivers five times more weight loss than GLP-1 Drugs, study finds
A new real-world study has found that bariatric surgery is significantly more effective than GLP-1 medications like semaglutide and tirzepatide for long-term weight loss....
This wearable device improve balance and prevent falls in older people
As people get older, staying steady on their feet becomes harder. Muscles weaken, vision changes, and the body’s ability to sense movement slows down....
For older adults, fatigue could signal a higher risk of early death
A recent study from the University of Pittsburgh has found that older adults who feel very tired after everyday activities may face a much...