Not all sleep is equal when it comes to cleaning your brain
In a new study, researchers found how the depth of sleep can impact the brain's ability to efficiently wash away waste and toxic proteins.
Because...
Irregularly shaped parks may help you live longer
In a new study, researchers found that some community parks are square, a reflection of the city block where they're located, but irregularly shaped...
Aerobic exercise and heart-healthy diet may protect your memory functions
In a new study, researchers found that aerobic exercise and a heart-healthy diet could help slow the development of memory problems.
They examined the two...
Games may protect your memory and thinking skills when you get older
In a new study, researchers found that people who play games—such as cards and board games—are more likely to stay mentally sharp in later...
How to manage GERD reflux disease while enjoying holiday meals
With the holidays approaching, you may have visions of sugar plums dancing in your head.
However, if you’re living with GERD, gastroesophageal reflux disease, you should...
Obesity and smoking may harm bone health, impact fracture healing
Both obesity and smoking can have negative effects on bone health.
In a new study, researchers found the two things may also impact healing in...
Regular fasting could lead to longer, healthier life
Regular fasting is associated with lower rates of heart failure and a longer life span, according to two new studies.
Researchers sought to shed new...
Urban green space may help people live longer
In a new study, researchers found that urban green space can prevent premature deaths.
The analysis, which included nine studies involving seven countries and a...
How to keep allergies and asthma at bay in this holiday season
If you’re wondering what to get the loved ones in your life for the holidays, consider the gift of health – or at least...
Weight loss may harm hip bone health in older people
In a new study, researchers found that obese and overweight older people who lose weight have a lower bone mineral density in their hips.
The...