Even 10-minute, one-time burst of exercise may improve your brain power
In a recent study, researchers found that a 10-minute, one-time burst of exercise could measurably boost people’s brain power, at least temporarily.
Previous research...
Timing of exercise may be key to your weight loss success
In a new study, researchers found that the timing of exercise can play a big role in successful weight loss.
They found that people who...
Sugar substitutes may not help you lose weight
In a new research review, researchers found that using sugar substitutes may not help people lose weight.
They suggest that the best way to cut...
Sleep problems may harm people with pre-diabetes
In a new study, researchers found that sleep disturbances and the body clock change caused by jet lag or shift work may harm blood...
How to enjoy fireworks while staying safe
Watching fireworks is a great way to celebrate Independence Day, and most cities have events that safely display fireworks.
However, fireworks can also lead to...
Scientists find a new way to delay muscle aging
In a recent study, researchers have developed a new drug that may help increase muscle size, strength, and metabolic functions.
The new drug may help...
Marijuana may help treat pain and sleep problems
In a new study, researchers found cannabis could be an effective treatment option for both pain relief and insomnia.
It is good news for people...
Even a short bout of exercise may boost your brain function
In a new study, researchers found that even a short bout of exercise may boost people’s brain function.
The research was conducted by a team...
Scientists discover early warning signs of eating disorder
In a new study, researchers have discovered early warning signs that someone may have an eating disorder.
They found that people diagnosed with a disorder...
This sleep apnea therapy may help treat depression
In a new study, researchers found that continuous positive airway pressure (CPAP) treatment for obstructive sleep apnea (OSA) could help improve depression symptoms.
This is...