How to shift to a healthy eating style this holiday season
What’s the eating style that’s best for health? Is it a Mediterranean eating plan? Vegetarian? Low carb?
With all the eating styles out there, it’s...
Exercise may reduce side-effects of prostate hormone therapy
In a new study, researchers found that a prescription of short-term exercise for patients with advanced prostate cancer could help to reduce the side-effects...
Getting enough sleep may help improve your memory function
In a new study, researchers reviewed more than 130 studies and explained how sleep helps people learn new information and plays an important role...
8 things to do if you have diabetes and need to lose weight
Many people with type 2 diabetes also have obesity or are overweight. Having a healthy body weight is an important part of their diabetes...
New Year’s resolutions for the sleepiest day of the year
New Year’s Day is the sleepiest day of the year according to American Academy of Sleep Medicine (AASM) survey results of 2,003 U.S. adults.
More...
How to manage the holidays if you have a chronic disease
Stringing the lights, storming the malls and all those parties! Imagine facing these holiday demands while you’re tired, sick, sad and worried:
For people with...
7 ways to get enough sleep in the holidays
Aunt Jessica is visiting from the west coast. Twelve gifts need wrapping. Three party invites just arrived by text message. And now little Timmy’s...
Avoid these 3 things in your dinner to sleep better tonight
What you eat and drink can have a big impact on your sleep.
For example, if you drink coffee or tea in the evening, you...
This simple water exercise may reduce artery stiffness, protect heart health
Peripheral artery disease (PAD) is an atherosclerotic disease that is linked to reduced vascular function, cardiorespiratory capacity, physical function, and muscular strength.
It is essential...
Yoga may help improve your brain functions
Scientists have known for decades that aerobic exercise strengthens the brain and contributes to the growth of new neurons, but few studies have examined...