Taking this supplement for four weeks could improve night vision
In a new study, researchers found that fish oil supplements can strongly improve 'night vision’.
The research was conducted by a team from Loughborough University.
The...
Take long naps? Sleep more than 9 hours a night? Your stroke risk may...
In a new study, researchers found that people who take long naps during the day or sleep nine or more hours at night may...
Good sleep quality and good mood may boost your memory function
In a new study, researchers have found strong links between working memory -- a fundamental building block of a functioning mind -- and three...
Sports may help you have a healthier brain
There have been many headlines in recent years about the potentially negative impacts contact sports can have on athletes' brains.
But in a new study,...
Obesity may limit some heart disease drugs’ effectiveness
In a new study, researchers found that heart drugs used to treat irregular heartbeat are less effective in patients who are obese.
The research was...
How to keep healthy during the holidays
The holiday season is a time with family, friends and fun, but it is also a time that is filled with lots of food...
This exercise could protect bone health in older people with obesity
Successful weight loss approaches in older adults with obesity can, unfortunately, lead to bone loss and an increased risk of fractures.
In a new study,...
Sleep, but not too much, to improve your heart health
In a new study, researchers found that even if you are a non-smoker who exercises and has no genetic risk to heart disease, skimping...
Cleaner air may bring big health benefits very quickly
In a new paper, researchers report that when people are breathing cleaner air, their health could be improved rapidly.
They conclude that people can reap...
Common diabetes drug may improve healthy aging
Metformin is the most commonly prescribed type 2 diabetes drug, yet scientists still do not fully know how it works to control blood sugar...